10 Dairy-Free Snack Ideas That Are Suggested By Nutritionists

If you don’t eat dairy then you should know that you shouldn’t only avoid dairy for lactose intolerance but also must avoid dairy protein. Further, if you found a snack that is, indeed, dairy-free then you should check to make sure it contains a decent amount of protein and fiber, two nutrients that will help you stay full.

Although there are a number of dairy-free snacks available in the market, it can be confusing while selecting one. Further, you should select one that contains protein and fiber. If you are confused about what to select next time you get a snack then grab one of these nutritionist-approved dairy-free snacks.

Dairy-Free Snack Ideas

1. Dark Chocolate Style Peanut Butter Cups by Lily’s Sweets


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Lily’s sweets dark chocolate style peanut butter Cups will have you’ll think you’ve just won the flavor lottery! Sit back and enjoy these creamy, chocolatey little cups with just the right ratio of peanut butter to dark chocolate goodness.

Lily’s Chocolate is sweetened stevia to give a natural richness and less sugar than typical chocolates. Less sugar. Sweet life.3 Net Carbs per Serving.

Reviewers say: “These are awesome. I love these too much. No added sugar but tastes amazing. The only problem – you will want to keep eating them. It’s too hard to stop at just one.” says one buyer.

2. Perfect Keto Bars


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This Keto snack contains organic almonds, cocoa butter, stevia, 19g of fat, and more than 11g of grass-fed collagen. A combo of protein and healthy fats will keep you satisfied until your next meal.

When you’re craving a sweet treat, these bars are your best nutritious option. Stay committed to your diet, whether you eat one for breakfast or enjoy it as dessert.

There are no fillers or additives, only clean, quality ingredients that taste great. Available in a variety of flavors, all of which have zero added sugar and only 3 net carbs per bar.

Reviewers say: “These are amazing. They originally surprised me because I bit into it, expecting it to be tough like most other bars, but it crumbled like a cake brownie in my mouth. The flavor was nice without any chemical after taste, nor was it overly sweet. I’m really enjoying these.” says one buyer.

3. Julian Bakery Chocolate Cluster ProGranola Cereal


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Yum! Finally, granola that is soy-free, gluten-free, grain-free, low carb, and delicious. This delicious chocolate tasting crunchy granola kids and adults love and is a true delight.

The carefully formulated high protein granola was specifically formulated to be Paleo & Keto Diet compliant and contains 13g egg white protein per serving + health fats that curbs appetite with organic prebiotic fiber.

Reviewers say: “The product is worth the purchase a little spin d but if you are a diabetic this is a great choice for cereal granola on top of anything.” says one buyer.

4. HIPPEAS Organic Chickpea Puffs + Vegan White Cheddar


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Righteously cheezy puffs…just without the cheese. Something to meditate on while you munch. Organic Chickpea Puffs are made from the humble, but mighty legume baked into a light and crunchy puff.

HIPPEAS is the new go-to snack for those who demand great taste and high-quality ingredients for themselves and their families. Better snacking for all!

Did you know Chickpea plants naturally release nitrogen back into the earth as they grow? They’re good for the planet, simply by being themselves.

Reviewers say: “I originally put these back because 5 grams of fat for one serving is too high by my doctor, but I gave in just to try them. WHY DID THEY HAVE TO BE SO FREAKING GOOD!?!?!?? These might be my downfall. #Addicted” says one buyer.

5. Bada Bean Bada Boom Plant-Based Protein


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Bold. Crunchy. Satisfying. Bada Bean snacks are made from broad beans (aka fava beans), roasted and seasoned to perfection. Sometimes good snacking is just that simple.

Bada Bean snacks have a short and sweet ingredient list: broad beans, heart-healthy sunflower oil, rice flour, and spices and seasonings. And with nearly 4x the protein, 5x the fiber, and only ⅓ the fat of potato chips, they’ll actually keep you satisfied till dinner.

Bada Bean snacks are the perfect plant-based, protein-packed, on-the-go snack. Our variety packs provide a month’s worth of 100-calorie midday snacks for work or school. But there’s so much more you can do with them.

Toss them on a salad or a soup for a gluten-free (and soggy-free) crouton, or mix our low-sugar sweet flavors into yogurt or oatmeal for a nut-free granola alternative.

Reviewers say: “Love them all but my favorite flavor is sriracha. Super crunchy and the flavor and protein to my veggie wrap, salad or sandwich.” says one buyer.

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6. Beanfields Bean Chips


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Beanfields Bean Chips have an unmatched taste that makes being cheesy, well, cool and vegan. The kinda vegan you want at your barbecue so you can say, “yeah NACHO came with me. We’re good like that.” Nacho average tortilla chip.

Packed with 4 grams of protein and 4 grams of fiber, they’re practically a meal. Finally, an addiction you can feel good about. Get hooked on bold, real flavor! Bursting with all the flavor and crunch you crave in a chip without the guilt.

Reviewers say: “I love these chips. I’m a chip aholic instead of an alcoholic. The only thing is that the chips are expensive but good quality foods/snacks are. I love these chips better than any other vegan chips.” says one buyer.

7. Bobo’s Oat Bars


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Bobo’s are free of any dairy products. There are several flavors of Bobo’s that contain tree nuts and/or peanuts. Bobo’s has an allergen program in place to prevent cross-contact with these allergens, but it’s recommended that those with allergies to these ingredients exercise caution when eating our products.

Further, these products are certified gluten-free by the GFCO. While some of the bars may not have a lot of protein, others do. Two of our bars – Almond Butter and Peanut Butter – have 6 grams of protein or more per bar.

Reviewers say: “These are fantastic! I also love the coconut flavor! Just be forewarned that one package is TWO servings, which is a little misleading!” says one buyer.

8. Angie’s BOOMCHICKAPOP Gluten-Free Sea Salt Popcorn


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Grab a bag of Angie’s BOOMCHICKAPOP Sea Salt Popcorn for a convenient snack made with real, simple ingredients. This whole-grain, non-GMO popcorn is a flavorful, gluten-free and vegan snack with 35 calories per cup and 0 grams trans fat per serving.

Enjoy delicious pre-popped popcorn for a salty snack that’s ready to eat right out of the bag. This salted popcorn is perfect for movie nights, parties, road trips, and afternoon snacks.

Reviewers say: “This stuff is amazing! The bags are each the perfect portion size, so you don’t zone out and overeat while you watch TV at night which I would because this stuff tastes downright sinful! And at this price, you can’t go wrong! My new favorite snack!” says one buyer.

9. Vans Power Grains Waffle


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This Power Grains Totally Original waffles give you the protein you need in the morning with the taste you love. With 10g protein per serving and nutritious grains like cracked red wheat, steel-cut oats, millet, and brown rice, these may be your new favorite breakfast. Top with fresh fruit or spread with peanut butter to create an on-the-go breakfast sandwich or mid-morning snack.

Reviewers say: “I was sceptical that these waffles would taste funny likes some healthy foods do. But is toasted up crispy and tastes just right! The taste does not overpower the maple syrup either. That would be tragic! Give it a try!” says one buyer.

10. Simple Mills Almond Flour Chocolate Chip Cookies


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Simple Mills enriches lives and bodies through simple, delicious, real foods. Clean, nutritious foods, for a greater life. It’s that simple. Food has the ability to transform how you feel. Raising expectations that food can be both delicious and nourishing, so you can thrive.

Perfectly sweet Crunchy Chocolate Chip cookies let you indulge in a cookie craving that does more for you, thanks to the ingredients nothing artificial. Simply sweetened with natural coconut sugar. Certified Gluten-free, Vegan, Corn Free, Grain Free, Gum Free.

Reviewers say: “These are delicious! I have a wheat allergy so I have to get gluten-free foods and this is by far the best cookie I’ve come across. I haven’t tried the pecan ones yet but the others are so good! I’ll definitely buy these again!” says one buyer.


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