HomeHealthFood10 Dairy-Free Snack Ideas That Are Suggested By Nutritionists

10 Dairy-Free Snack Ideas That Are Suggested By Nutritionists

Looking for dairy free snacks? If you don’t eat dairy then you should know that you shouldn’t only avoid dairy for lactose intolerance but also must avoid dairy protein. Further, if you found a snack that is, indeed, dairy-free then you should check to make sure it contains a decent amount of protein and fiber, two nutrients that will help you stay full.

Although there are a number of dairy-free snacks available in the market, it can be confusing when selecting one. Further, you should select one that contains protein and fiber. If you are confused about what to select next time you get a snack then grab one of these nutritionist-approved dairy-free snacks.

Dairy-Free Snack Ideas

1. Dark Chocolate Style Peanut Butter Cups by Lily’s Sweets


Shop From Amazon

Lily’s sweets dark chocolate style peanut butter Cups will make you believe you’ve won the flavor lottery! Relax and savor these creamy, chocolatey small cups with the perfect amount of peanut butter and dark chocolate bliss. Lily’s Chocolate is sweetened with stevia to provide a natural richness while containing less sugar than traditional chocolates.

Reviewers say: “These are awesome. I love these too much. No added sugar but tastes amazing. The only problem – you will want to keep eating them. It’s too hard to stop at just one.” says one buyer.

2. Perfect Keto Bars


Shop From Amazon

Organic almonds, cocoa butter, stevia, 19g of fat, and more than 11g of grass-fed collagen make up this Keto snack. Protein and healthy fats will keep you full until your next meal.

When you’re craving something sweet, these bars are the healthiest alternative. Maintain your diet commitment, whether you consume one for breakfast or as dessert.

There are no fillers or additives, just pure, high-quality ingredients that taste fantastic. Available in a range of flavors, each bar contains no added sugar and only 3 net carbohydrates.

Reviewers say: “These are amazing. They originally surprised me because I bit into it, expecting it to be tough like most other bars, but it crumbled like a cake brownie in my mouth. The flavor was nice without any chemical aftertaste, nor was it overly sweet. I’m really enjoying these.” says one buyer.

3. Julian Bakery Chocolate Cluster ProGranola Cereal


Shop From Amazon

Yum! Finally, soy-free, gluten-free, grain-free, low-carb, and delicious granola. This delicious chocolate-flavored crunchy granola is a hit with both youngsters and adults.

The meticulously crafted high protein granola contains 13g egg white protein per serving + healthy fats that control appetite with organic prebiotic fiber and is Paleo & Keto Diet compatible.

Reviewers say: “The product is worth the purchase a little spin d but if you are a diabetic this is a great choice for cereal granola on top of anything.” says one buyer.

4. HIPPEAS Organic Chickpea Puffs + Vegan White Cheddar


Shop From Amazon

Did you know that as they grow, chickpea plants naturally release nitrogen back into the soil? They benefit the environment simply by being themselves.

Righteously cheesy puffs…minus the cheese. Something to think about while you eat. Organic Chickpea Puffs are formed from the humble but powerful bean, which is baked into a light and crunchy puff.

HIPPEAS is the new go-to snack for consumers who value exceptional taste and high-quality ingredients in their snacks for themselves and their families. Better snacking for everyone!

Reviewers say: “I originally put these back because 5 grams of fat for one serving is too high by my doctor, but I gave in just to try them. WHY DID THEY HAVE TO BE SO FREAKING GOOD!?!?!?? These might be my downfall. #Addicted” says one buyer.

5. Bada Bean Bada Boom Plant-Based Protein


Shop From Amazon

Bold. Crunchy. Satisfying. Bada Bean snacks are created from roasted and seasoned broad beans (called fava beans). Sometimes healthy snacking is as simple as that.

The ingredients in Bada Bean snacks are simple: broad beans, heart-healthy sunflower oil, rice flour, spices, and seasonings. And, with nearly four times the protein, five times the fiber, and only one-third the fat of potato chips, they’ll keep you full until supper.

Bada Bean snacks are the ideal plant-based, protein-packed snack for on-the-go. Toss them in a salad or soup for a gluten-free (and soggy-free) crouton, or combine the low-sugar sweet flavors into yogurt or oatmeal for a nut-free granola alternative.

Reviewers say: “Love them all but my favorite flavor is sriracha. Super crunchy and the flavor and protein to my veggie wrap, salad or sandwich.” says one buyer.

Also Read:

6. Beanfields Bean Chips


Shop From Amazon

Beanfields Bean Chips have an unrivaled flavor that turns to be cheesy into something cool and vegan. The type of vegan you want at your next barbeque so you can say, “Yeah, NACHO came with me.” That’s how we roll.” Nacho’s tortilla chip is average.

They’re virtually a meal, with 4 grams of protein and 4 grams of fiber. Finally, an addiction you can be proud of. Get hooked on robust, authentic flavor! All the flavor and crunch you want in a chip without the guilt.

Reviewers say: “I love these chips. I’m a chip aholic instead of an alcoholic. The only thing is that the chips are expensive but good quality foods/snacks are. I love these chips better than any other vegan chips.” says one buyer.

7. Bobo’s Oat Bars


Shop From Amazon

Bobo’s includes all dairy free snacks. Furthermore, the GFCO has confirmed that certain items are gluten-free. While some of the bars are low in protein, others are high in protein. Two of the bars, Almond Butter and Peanut Butter, have 6 grams or more of protein per bar.

Reviewers say: “These are fantastic! I also love the coconut flavor! Just be forewarned that one package is TWO servings, which is a little misleading!” says one buyer.

8. Angie’s BOOMCHICKAPOP Gluten-Free Sea Salt Popcorn


Shop From Amazon

Angie’s BOOMCHICKAPOP Sea Salt Popcorn is a quick snack created with authentic, basic ingredients. With 35 calories per cup and 0 grams of trans fat per serving, this whole-grain, non-GMO popcorn is a tasty, gluten-free, and vegan snack.

Pre-popped popcorn is a salty snack that is ready to consume directly out of the bag. This salted popcorn is ideal for movie evenings, parties, road trips, and snacking in the afternoon.

Reviewers say: “This stuff is amazing! The bags are each the perfect portion size, so you don’t zone out and overeat while you watch TV at night which I would because this stuff tastes downright sinful! And at this price, you can’t go wrong! My new favorite snack!” says one buyer.

9. Vans Power Grains Waffle


Shop From Amazon

This Power Grains Totally Original waffles offers the protein you need in the morning while also tasting delicious. These may be your new favorite breakfast, with 10g of protein per serving and nutritious grains like cracked red wheat, steel-cut oats, millet, and brown rice. To make an on-the-go breakfast sandwich or mid-morning snack, top with fresh fruit or spread with peanut butter.

Reviewers say: “I was sceptical that these waffles would taste funny likes some healthy foods do. But is toasted up crispy and tastes just right! The taste does not overpower the maple syrup either. That would be tragic! Give it a try!” says one buyer.

10. Simple Mills Almond Flour Chocolate Chip Cookies


Shop From Amazon

Simple Mills enriches people’s lives and health by providing them with simple, delicious, real foods. These perfectly sweet crunchy chocolate chip cookies satisfy your cookie appetite while still being good for you, thanks to the natural components. Natural coconut sugar is used to sweeten the dish. Further, these dairy free snacks are gluten-free, vegan, corn-free, grain-free, and gum-free.

Reviewers say: “These are delicious! I have a wheat allergy so I have to get gluten-free foods and this is by far the best cookie I’ve come across. I haven’t tried the pecan ones yet but the others are so good! I’ll definitely buy these again!” says one buyer.


Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase then this blog may receive a commission. Although we receive a commission for using and linking affiliate products, they are extremely good and all our opinion and suggestions are unbiased.

Latest Posts