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Best MCT Oils For Keto And Low-Carb Dieters

With MCT Oil your coffee will never be the same.

The “MCT” in “MCT oils” stands for medium-chain triglycerides, a type of fat that is easy to digest, absorb, and more likely to be used for energy instead of being stored in your body as fat. MCT oil also provides fuel to your body that it needs during the early stages of a low-carb or keto diet.

Although there are a lot of products available in the market, it’s difficult to select the best MCT oil. For this, we have gone through a lot of products and created a list by analyzing the product’s organic ingredients, price, and customer reviews.

Best MCT Oil For Dieters

1. Nature’s Way MCT Oil From Coconut

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Nature’s Way MCT Oil is made only from premium coconuts with no palm or filler oils. Each serving provides 14 grams of 100% pure source MCTs, including caprylic and capric acids.

Further, this Oil is flavorless and odorless. Mix into smoothies, shakes, coffee, and other beverages. Drizzle over salads, or simply take by the tablespoon.

Reviewers say: “I really like this oil. Pure clean MCT oil. But a word of caution do not start off with the recommended one tablespoon, work your way up to it so that it doesn’t cause stomach upset.” says one buyer.

2. Orgain Organic MCT Oil

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Orgain MCT Oil (32 fl oz) bottle is gluten-free, vegan, and non-GMO, built with medium-chain triglycerides. This MCT Oil is an organic, plant-based, high-quality source of triglycerides (including capric and caprylic acid) to support sustained energy, focus, and weight loss as part of a low-carb diet.

This Orgain MCT Oil burns fat energizes your body and boosts your brain. Orgain’s Organic MCT oil is derived from 100% organic coconuts. With 13g of medium-chain triglycerides in every serving, this flavorless and odorless oil can be easily added to your favorite food and drinks to deliver sustained energy.

Reviewers say: “This is excellent quality MCT oil. It’s organic. Tastes fresh. It’s great if you do a keto diet. Even if you don’t do keto (I don’t), this oil is great for cooking. Has a medium-high smoke point. Good price.” says one buyer.

3. Sports Research Premium MCT Oil

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This MCT Oil is a Non-GMO Project Verified and 3rd party certified Keto, Paleo, and Vegan Friendly. Further, this MCT Oil is odorless, tasteless, and can be substituted with traditional oils. Add to protein shakes, coffee, or any other types of beverages.

Further, this comes with Medium-chain triglycerides (MCTs) which are a type of fat that may help your body achieve Ketosis – the process in which your body burns fat for energy.

Reviewers say: “I use this twice a day. Once in the morning in my coffee and again around 2 pm in a bottle of water. I have been on the Keto diet for 6 days and already down 7lbs.” says one buyer.

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4. Viva Naturals Organic MCT Oil

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Your body handles MCTs (medium-chain triglycerides) differently than most other types of fat. You wouldn’t think so, but MCT oil can actually help you burn body fat as a source of fuel when you’re on a low– or no-carb diet, and can’t rely on carbs to keep you going.

Made with 100% organic, non-GMO coconuts, Viva Naturals Organic MCT Oil is an easy and convenient way to get these energy-supporting fats into your wellness routine. Add them to salads, sauces, smoothies, coffee, and more.

Reviewers say: “Will be ordering this again and again!! I use this in my Bullet Proof Coffee every morning. I find that it provides me with almost immediate energy clarity. It has a very mild flavor, almost noticeable.” says one buyer.

5. Natural Force Organic MCT Oil

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Made from cold-pressed virgin coconut oil, Natural Force Organic MCT Oil provides 14 grams of high-quality, full-spectrum MCTs (C8, C10, & C12) per 1 tbsp serving. With 0g sugar, 0g carbs, and only 125 calories per serving, it is the perfect source of healthy fats for keto and low-carb coffee, smoothies, and cooking.

Natural Force Organic oil is packaged in an infinitely recyclable, non-toxic pure glass bottle. The product label is biodegradable and printed with plant-based inks and the cap is made from infinitely recyclable food-grade aluminum.

Reviewers say: “This oil has a very mild taste. It is excellent for maintaining a very good level of triglycerides and is one of the best oil for a Ketogenic diet. A few tablespoons in the morning coffee and keeps you energized and satisfied for several hours. and its glass bottle enhances its quality.” says one buyer.

6. Radha Beauty Premium MCT Oil

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Enjoy Radha Beauty’s sustainably sourced oil, made with 100% coconuts, to provide you with sustained energy and beneficial fats! This dietary supplement can be taken in a variety of ways to increase your overall daily health. Free of fillers, additives, solvents, and flavoring. MCT Oil is a healthy alternative to traditional oils, energy, and sports drinks.

Packed with nutritious fats, MCTs are absorbed directly from the gut to the liver, where they are burned quickly for energy to keep you active throughout the day. Further, this Oil is tasteless and odorless. Suitable for Vegetarian, Vegan, Lactose-free, and Gluten-free diets.

Reviewers say: “I am so happy I settled on this brand of MCT oil. It is my first experience using it for my coffee. It has no flavor so you don’t even know it’s in there, but you can feel it. Very pleased!” says one buyer.

7. Island Fresh Organic MCT Oil For Keto Diet

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If you’re on a low-carb or keto diet, then you know how it can feel to be low-energy and mentally foggy. By supplementing with Organic Oil, you’re helping your body break fat down into smaller pieces.

It can use this fat as a source of fuel, giving you the increased energy, stamina, and mental focus you need when you’re feeling slow and sluggish.

Made with 100%, non-GMO coconuts, Island Fresh Organic MCT Oil is an easy and convenient way to support your weight-management goals. With no flavor and no taste, you can easily add it to salads, sauces, smoothies, coffee and more!

Reviewers say: “The product came sealed well. Appears to be quality ingredients. No flavor. It is a “squeeze” bottle that assists with flow control when dispensing.” says one buyer.


Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase then this blog may receive a commission. Although we receive a commission for using and linking affiliate products, they are extremely good and all our opinion and suggestions are unbiased.

Sadie Brown
Sadie Brown
Sadie Brown is an independent food reviewer and expert who has been reviewing and writing about foods for the past 2 years. She is also a traveler and a pet lover.

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