Most Dermatologists advise to consume some best fruits for glowing skin, but what’s the reason behind it? It is a well-known fact that the fruits are best medicines. If you do not follow a healthy diet that no beauty product or treatment can give you glowing skin. As your skin is a major organ of your body, you should take extra care of it.
Many of us use skin care products to protect our skin but that only protects the skin from outside, if you don’t follow a healthy diet then your skin will damage from inside. As fruits are filled with antioxidants, it boosts the health of our skin and keeps it young.
Eating these best fruits for glowing skin every day will make your skin healthier and more radiant.
Orange is rich in vitamin C that improves skin texture. It also contains collagen that slows skin aging process. Many don’t know the fact that orange peel has the highest concentration of Vitamin C and is a common ingredient in most of the beauty product. Orange is a great home remedy in extracting blackheads and its juice helps in lightening your skin tone. Try to consume the fruit or its juice regularly to have glowing skin.
Banana is a good source of iron, magnesium, potassium, Vitamin B-6, Vitamin C, Zinc and other skin-friendly nutrients. It contains amino acids which help in increasing your skin elasticity. Potassium helps to moisturize and hydrate the skin while Zinc fights against bacterial infection and prevents Acne. Banana peel is also beneficial for your skin as it treats fine lines and acne.
It is one of the most nutritious fruits packed with antioxidants which reverse free-radical damage and promote youthful skin. Pomegranate is a superfood which boosts cell renewal and prevents signs of aging. As the fruit contains polyphenols, it counters free radicals and increases blood flow.
It can also prevent and treat skin damages caused by UV rays of the sun and helps you achieve a glowing skin. When it comes to nutritional power, the entire fruit is rich in nutrients, including the peel, the white membrane, and the edible seed. Its peel is used along with seed oil, encourages cell growth and make your skin look younger.
Apples are the richest source of alpha hydroxy acid that promotes healthier, youthful looking skin by renewing skin cells without damaging the skin layer. The high content of Vitamin C in apple makes it a powerful antioxidant that improves skin elasticity and keeps the skin free of fine lines. Vitamin A is also present in Apple which helps in brighten and lighten the skin. Apart from these, the presence of high fiber helps bowel movements and promotes clear pimple-free skin.
Papaya contains a large amount of Vitamin A/ Beta Carotene and an important enzyme, Papain. Papain is not only an important digestive aid that breaks down inactive proteins but it also a powerful antioxidant. It counters free radical damage on skin and also helps heal damaged skin by speeding up cell regeneration. Applying papaya masks can actually control wrinkles that’s why papaya extracts are widely used in the skin care industry in the form of soaps, cleansers, facial peels, and lotions.
Kiwi is packed with Vitamin E and Vitamin C, you will be surprised to know that 100 gm of kiwi contains a whopping 154%, about 98mg of Vitamin C! Presence of these two valuable vitamins helps in improving skin elasticity and also helps in preventing breakouts. Kiwi checks the levels of sebum excretion reducing the chances of having a sticky face. Kiwi is known to contain Omega- 3 fatty acids; these acids defend your skin from terrible skin infections.
Lemon is known as “Nature’s Bleach” which lighten skin tone by reducing acne marks. It also helps in whitening and deep cleansing the skin by breaking down any dirt clogging the pores. With its vitamin C content, the Lemon juice will keep your skin beautiful. Rub the inside of a lemon peel on your elbow remove dark spots.
Apart from these 7 fruits, some other fruits like Avocado, Pineapple, Strawberry, Watermelon, and Plum are also beneficial for your skin health.