Ever heard that sleeping with wet hair will make you sick? You’re not alone. It’s one of the important pieces of advice that gets passed down from generation to generation. Many people have the habit of going to bed with wet hair. However, you should be aware of the fact that this is a huge mistake and in fact, sleeping with wet hair or even damp hair can be the cause of many health problems.
So do you ever think of knowing the fact behind this advice? If you aren’t then it’s time to know it. Going to bed with wet or damp hair can keep its moisture causing inflaming the scalp which results in an annoying itching sensation.
In addition, this creates damage to the hair. Surprisingly enough, even keeping a towel on your head for too long can have the equivalent effect of retaining moisture.
As per the survey, nearly 45 percent of girls prefer to wash their hair at night. If you are doing the same for the past couple of months then it’s time to putting an end to this.
For getting more facts about questions like –
- Does going to bed with wet hair really make you sick?
- And even if it doesn’t, does it harm your hair?
We went to the experts to find if the advice actually holds up or not.
Facts By Doctor: Will Sleeping With Wet Hair Make You Sick?
As Per Sophia Devis, MD(Family Medicine Physician), you may feel physically cold if you sleep with wet or damp hair, but this will not cause illness. The common cold is caused by a virus that is in no way related to how damp or dry your hair is.
On the contrary, sleeping with wet hair can cause an entirely different set of issues for your scalp. If facts are to be believed a chronically damp or wet pillow may become a breeding ground for bacterial or fungal infections since the combination of warmth and moisture allows many fungal elements to thrive. That could result in dandruff, the most obvious sign of which is a chronically red, itchy, or flaky scalp.
Illnesses Caused By Sleeping With Wet Hair:
1. Hair Breaking
When the hair is wet it makes it more vulnerable to breaking. Therefore, sleeping with wet hair just raises the chance of hair breaking.
When your scalp is moist for a longer duration, this interferes with the function of the sebaceous glands. As a result of this, these glands begin producing less or more oil. Additionally, this could also disrupt the normal pH balance of the scalp consequently triggering dandruff or excessive oil on your own scalp.
3. Sticky Hair
Sleeping with wet hair could result in sticky hair. As a result, your hair will become really hard to detangle. This especially applies to individuals with long hair.
4. Infections And Itchy Skin
Sleeping with wet hair also makes the towel and the pillow wet. This makes those places the perfect breeding areas for bacteria. Therefore, this may also lead to diseases of the scalp.
Sleeping with wet hair can also induce your scalp to glow. This happens because of the moisture which is formed on the skin of your scalp which irritates the skin.
As mentioned previously, wet hair can cause some serious health issues and headache is one of them. On the other hand, once we sleep our body’s temperature increases. Hence, due to the temperature differences between the hair and the body you could start with a headache.
Tips To Follow:
Here’s what you can do:
- Wash your hair earlier and allow it to air dry before bed, without dampening your pillow.
- Sleep with a silk pillowcase to reduce friction and prevent breakage.
- Apply a conditioner to strengthen your hair.
- If you do sleep with wet hair, consider installing a waterproof pillowcase and changing fabric pillowcases every second day.
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While going out with wet hair will not hurt you, however, it’s generally not a good idea for your scalp and hair. Lastly, due to the difference in temperature, sleeping with wet hair can also be a cause of muscle pain.
This can appear as severe cramps or facial paralysis. In some rare cases, it might also lead to whole-body paralysis and even be the cause of death. If you are in a hurry then we urge a quick dry using a hairdryer.