There’s no magical or easiest way to lose weight instantly. However, there are certain fat burning foods for weight loss that paired with exercise can give you amazing results.
The simple way to lose your body fat is by boosting your metabolism. There are certain natural foods and beverages which have been shown to increase body metabolism.
As different foods go through different pathways in your body, they can have a different effect on your hormones and the number of calories you burn. If you are planning to lose weight without any diet or exercise then these foods will help you a lot in that.
Here are some amazing fat burning foods and beverages that help you burn fat.
Fat Burning Foods For Belly
Eggs are also a great source of high-quality protein, which increases metabolic rate and helps with weight loss in a number of ways. Protein also helps you hang onto muscle mass and since muscle burns more calories than fat, you should start considering keeping them as much as you can.
Studies have proven that egg-based breakfasts reduce hunger and promote feelings of fullness for several hours in overweight, this helps you lose fat faster. I will advise eating two to three eggs several times a week as it will help you burn fat while keeping you full and satisfied.
2. Green Tea
Green tea is an excellent beverage that helps a lot in weight loss and considered the best fat burning foods for belly. It also has that secret fat burner “Catechins“, which increase metabolism and helps in burning fat. Most studies have proven that green tea targets directly to abdominal fat and help in maintaining a slim tummy.
Drinking three to four cups of green tea daily may provide a number of health benefits like potentially increasing the number of calories you burn. Studies suggest that it may reduce heart disease risk, make sure to add lemon juice into your tea to make it more heart-healthy.
3. Whey Protein
These days Whey Protein is well known to all as it promotes muscle growth and increases fullness. In addition, whey protein seems to be more effective at suppressing appetite than other protein sources.
If facts to be believed, it stimulates the release of GLP-1 and PYY hormones otherwise known as “fullness hormones“.
Studies have proven that whey protein appears to boost fat burning and promote weight loss in lean people and those who are overweight or obese.
4. Apple Cider Vinegar
Apple cider vinegar is one of the best fat burning foods for belly. It’s main component acetic acid has been found to increase fat burning and reduce belly fat. It also is known for lowering blood sugar and insulin levels for diabetic persons.
Consume it by diluting in water every day to increase digestion benefits. If you are planning to lose weight then this is the most important thing that you should consider adding to your diet.
5. Olive Oil
Most of the benefits of Olive oil are known to all but which most people don’t know that Olive oil also helps in boosting metabolic rate and promotes fat loss. Some studies even proved that it significantly increases the number of calories women burn per hour.
It has been shown to lower triglycerides, increase HDL cholesterol, and stimulate the release of GLP-1 hormones that help keep you full.
- How To Lose Belly Fat Fast: 5 Amazing Tips To Follow
- How To Increase Metabolism: 8 Proven Tips To Make It Faster
- 11 Most Effective Ways to Lose Weight Fast Based On Facts
Flaxseed contains an important element called “lignans”, known as estrogen-like compounds, which is very much effective in case of burning mass fat. This makes flaxseed as an important food element to add to your diet.
Consumption of flaxseed in postmenopausal women was associated with lower body fat. So consider adding flaxseed to your everyday salads, yogurt, and other recipes.
7. Hot Peppers
Chili peppers and other hot peppers like jalapeño, cayenne, habañero contains a compound called “capsaicin” which helps in burning extra calories.
Capsaicin also helps in boosting metabolic rate, although there is no concrete evidence to prove that effect. Some studies even suggest that hot pepper can help you live longer too.
When we consider some of the amazing fat burning foods and beverages, most of the time we ignore simple things like turmeric. Turmeric contains “curcumin“, which reduces inflammation in our body.
Many studies have proven that curcumin helps fight fat by preventing the development of new fat cells. It is also beneficial for our skin and hair. So try to add turmeric lattes and turmeric milk to your diet.
Avocados are high in monounsaturated oleic acid, the same type of healthy fat found in olive oil, which makes it best among all other fat-burning foods. Avocados also contain a lot of fiber and potassium which makes it as an effective fruit to add to salads.
10. Dark Chocolate
We all love dark chocolate but what many don’t know that cocoa present in dark chocolate help in burning extra fat. Studies found that cocoa relaxes blood vessels and allows blood to flow more freely.
Some studies even proved that cocoa inhibits digestive enzymes by reducing the absorption of calories, which makes it one of the favorite fat-burning foods for Belly. Try to consume a small amount of this as consuming more may impact your health functionalities.
Keeping your body hydrated is the important thing you need to do. So try to drink enough water, this will flush out toxin and sodium from your body that can cause bloating.
However, Simply drinking a glass of cold water could boost your metabolism and help you burn more calories temporarily. So make sure that you at least drink 8 cups of water per day.
If you are serious about weight loss and you do not want to stick only with fat burning foods for belly then I will recommend you to read this article, which will help you lose weight fast.