10 Surprising Health Benefits of Banana You Might Not Know About

Bananas have some of the most amazing health benefits that many don't aware of, which makes it a superfruit among all others.

- Advertisement -

Bananas are one of nature’s great snack food, loaded with essential vitamins and minerals such as calcium, potassium, magnesium, iron, riboflavin, niacin, manganese and B6.

The health benefits of banana include helping with arthritis, kidney, urinary disorders, anemia, tuberculosis, dysentery, weight loss, reducing obesity and much more.

Banana is also beneficial with menstrual burns and problems. Most health experts advice to eat a banana daily for reducing blood pressure, ensuring healthy eyes, detoxifying the body, improving heart health and boosting immunity.

Banana Nutrition Facts:

Bananas have zero fat and cholesterol and are a rich source of potassium, protein, carbohydrates, and fiber. Banana contains vitamins like vitamin B6, vitamin C, niacin, riboflavin, and pantothenic acid.

Here are the nutrition facts for bananas, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act:

Nutrition Facts

Serving size:
1 medium banana
(4.5 oz / 126 g)

- Advertisement -

Calories 110
Calories from Fat 0

*Percent Daily Values (%DV)
are based on a 2,000 calorie diet.

Amt per Serving %DV* Amt per Serving %DV*
Total Fat 0g 0% Total Carbohydrate30g 10%
Cholesterol0mg 0%   Dietary Fiber 3g 12%
Sodium0mg 0%    Sugars 19g
Potassium450mg 13% Protein 1g
Vitamin A 2% Calcium 0%
Vitamin C 15% Iron 2%

 

Health Benefits of Banana:

Health Benefits of Banana

1. Weight Loss

Banana contains the great carbohydrates in the form of resistant starch – the sort
that supports each weight loss and weight maintenance. Moreover, they are filled with
fiber that keeps you full for longer and is also low in calories.

Bananas have a low to medium glycemic index and so, keep your metabolic rate in control. By keeping your blood glucose levels and metabolic rate in control, your body can burn a lot of fat for energy.

2. Good for Heart Health

High fiber foods are said to be smart for the heart. according to a study done by
The University of Leeds in the UK, increasing the consumption of fiber-rich foods such as
bananas will lower the danger of each upset (CVD) and coronary heart disease (CHD).

Apart from that bananas are rich in potassium, which is an essential mineral for a healthy heart and helps in keeping blood pressure controlled. If facts to be believed, people who add plenty of potassium in their diet have up to a 27% lower risk of heart disease.

3. Improved Digestion

Bananas act as a prebiotic, stimulating the expansion of friendly bacterium inside the
gut. They also produce digestive enzymes to help in gripping nutrients. High fiber in
bananas will facilitate normalize gut motility.

According to Ayurveda, banana has both sweet and sour mix taste. The sweet taste is
said to originate a way of heaviness but the sour taste is known to stimulate Agni (the
digestive juices), thereby supporting digestion and helping in a build up metabolism.

Also Read:

4. Good for your Skin

Banana contains rich in potassium and moisture, it will hydrate and moisturizes dry skin, making it soft and supple. It conjointly contains manganese, potassium, and vitamins E and C, that all promote clear glowing skin.

Bananas also called nature’s Botox, contain super wrinkle fighting nutrients that facilitate fade age spots and prevent fine lines and wrinkles from forming.

5. Improved Immunity

Recent Japanese analysis linked bananas that are fully ripe (with dark spots) to a
production of a compound referred to as TNF–a. this is often a protein believed to have
the potential to increase white blood corpuscle count, so enhancing your immunity and
combating cancerous cell changes.

6. Good for Bone Health

Bananas contain several nutrients like vitamin C, vitamin B6, and potassium that are useful for good bone health. Also, it contains rich amounts of Fructooligosaccharide. Fructooligosaccharide may be a prebiotic compound that helps probiotic bacterium to provide digestive enzymes and vitamins.

These vitamins and organic process enzymes to promote the body’s ability to absorb nutrients as well as calcium. Due to the very fact that calcium is incredibly necessary for bone health, higher calcium absorption makes the bones that far more healthy.

7. Boost Mood

Bananas contain tryptophan an amino acid which can play a role in preserving your memory and boosting your mood. Tryptophan also beneficial as our brain converts its into happiness hormone “Serotonin”. The fruit’s high vitamin B6 content can help to relieve anxiety and stress.

8. Prevent Asthma

Insert about seven cloves into a peeled banana, cowl and keep overnight. Next morning, eat the banana and cloves. Don’t eat anything for an hour, then drink one cup of hot water with one teaspoon of honey. This will definitely energize the lungs and may reduce unhealthy asthmatic.

Also Read:

9. Powerful Weapon Against Anemia

Health Benefits of Banana

Banana contains digestible iron, folic acid, and B12, all of that are very helpful in the treatment of anemia. Drizzle honey over the bananas because it is rich in copper that helps in iron absorption.

Anemia is not a disease it just a lack of iron level in the body. A banana is a great source of iron, it stimulates the production of hemoglobin in the blood and also produces red blood cells which help fighting Anemia.

10. Smoking

Bananas can also help people stop smoking. It contains vitamins B6, B12, as well as potassium and magnesium which help the body recover from the effects of nicotine withdrawal.

So if you are thinking about quitting nicotine intake seriously, then start eating bananas every day.

- Advertisement -
James Williams
James is a fitness and nutrition expert. With having 5 years of experience, he is the right person who can provide correct fitness tips and nutrition advice.

Most Popular Posts

The Best Ab Exercises For Women To Get An Amazing Tommy

Let us come clean from the start: There are a Whole Lot of "Best Ab Exercises For Girls" posts over the internet and the...
James Williams
James Williams
James is a fitness and nutrition expert. With having 5 years of experience, he is the right person who can provide correct fitness tips and nutrition advice.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

RELATED ARTICLES