Apple Diet Plan: 7 Day Diet Plan to Lose 10 Pounds in a Week

Most of us know about the benefits of Apple, however, have you ever tried the “apple diet”? Well, if you are not then its time to give it a try. Just follow this amazing apple diet which is a low-calorie diet plan in which you eat apples with every meal starting from lunch, breakfast to dinner.

As per facts, apples are low in calories and filled with nutrients. This amazing fruit will not only help you feel fuller but also help you with weight loss. Some research even shows that consuming apple with each meal improves body metabolism and works like a miracle with weight loss.

Apples are also a rich source of iron, calcium, potassium, vitamin A, B, and C, and fiber. Depending on size, an apple may contain 80 to 100 calories.

How Does Apple Diet Work?

Best Fruits For Weight Loss

The apple diet keeps your regular calorie intake low to about 1000 to 1200 calories per day.

The 7-day apple diet plan includes:

Day 1

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Start your diet with a small amount. In the first day go with

Breakfast: 2 Apples.
Lunch: 1 Apple.
Dinner: 3 Apples.

Day 2

Breakfast: 1 apple, 1 glass of skim milk or almond/ soy milk.
Lunch: 1 apple and avocado green salad, topped with seeds and nuts.
Dinner: 3 Apples.

Day 3

Breakfast: 1 apple; one slice of whole-grain bread and a slice of low-fat turkey bacon.
Lunch: 1 apple and the leafy green salad.
Dinner: 3 Apples.

Day 4

Breakfast: 1 apple
Lunch: 1 apple, 3-4 oz skinless chicken, and raw vegetables.
Dinner: 2-3 Apples.

Day 5

Breakfast: an apple and a bowl of whole-grain cereals and nut milk.
Lunch: an apple, baked salmon, and green salad with a lemon and apple vinegar dressing.
Dinner: 2 Apples.

Day 6

Breakfast: 1 apple, a boiled egg, and one slice of whole-grain bread
Lunch: 1 apple and cabbage soup with chicken breast.
Dinner: 2 Apples.

Day 7

Breakfast: 2 Apples.
Lunch: an apple, skinless chicken, and green salad with a lemon and apple vinegar dressing.
Dinner: 3 Apples.

7 day Apple Diet: Benefits and Disadvantages

Benefits of the Apple Diet

One of the major benefits of the apple diet is that you will get proper nutrition. However, it’s recommended that you should maintain good hydration throughout the diet period. Good hydration not only prevents constipation but also boost the effect as well as aids in weight loss.

This 7-day apple diet is consist of common ingredients and you can also modify the amounts as per your needs.

Disadvantages of the Apple Diet

Like other diets, this diet has some downsides too. Dehydration may be the first disadvantage of the apple diet and requires your engagement to stay hydrated.

Apart from that, the apple diet is mainly calorie restricted, so you may experience side effects like headaches, dizziness, and irritability. You may also experience gastric hyperacidity due to increased apple consumption.

Some may get into overeating after 7-day apple diet and may experience a rebound fairly quickly.

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Bottom Line

Don’t just jump to 7 days Apple diet or any diet for the shake of fast weight loss. Exercise is one of the best ways and you should try it first. However, I will recommend that you should consult with your doctor first before jumping into any diet program.

There are various factors that control the effectiveness of this diet such as age, gender, activity level, weight, and workout. So you have to do the math accordingly to for the results.

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James Williams
James Williams
James is a fitness and nutrition expert. With having 5 years of experience, he is the right person who can provide correct fitness tips and nutrition advice.


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