You’ve probably seen a lot of fitness trainers over Instagram who helped people transform their body completely with “extreme weight loss”. For most of us, it’s quite inspiring and motivating to see such individuals. However, it’s not that easy what it looks like extreme weight loss needs a lot of effort from your side. So take on this extreme weight loss as a challenge and succeed.
Firstly I will advise you to challenge yourself with a specific duration, this will help you a lot morally to achieve that desired output. So go through profiles and browse hashtags like #fitnessmotivation and #fitnesstransformation and go through stories to improve your confidence.
Losing weight is an everyday challenge and requires a lot of dedication and sacrifices. You have to pick healthier snacks over unhealthy ones, exercising daily, and even giving up sweets you may love. But don’t worry these strategic efforts will definitely help of achieving your desired weight loss result.
Extreme Weight Loss is not that easy without having a professional trainer. You will lose secret tips on what to do and how to do to achieve an extreme weight loss, however, no need to be worry as we got you covered. We have followed various extreme weight loss success stories and come down to certain success factors that will definitely help you with extreme weight loss.
Here are those extreme weight loss tips that you should follow carefully.
Tips For Extreme Weight Loss
1. Eat Healthy Nutritious Meals
Nutritious food is all that our body needs. A healthy and nutritious meal not only helps in improving our metabolism but also helps in maintaining a healthy weight. So make sure your meal should include items from a protein, carbohydrate, and fat source.
This also helps your body work at its optimal level.
However, there are some nutrition facts that you should also consider while selecting your meal. Here are some recommended nutrition percentages of total calories that you should maintain in your food.
- Protein: 15-30%
- Carbohydrates: 50-60%
- Fat: 20-30%
Healthy carbohydrates include foods like whole grains – brown rice, quinoa, and oats, and leafy greens like kales, lettuces, collard greens, carrots.
Legumes like beans, lentils, peas, soybeans, and peanuts are also good sources of carbohydrates. Along with that fruits like Apples, mangos, avocado, and bananas are also a good source of carbohydrates.
Fruits are also a good source of carbohydrates. Apples, mangos, avocado, and bananas are all good options for you while on a diet.
Along with carbohydrates, an adequate intake of protein is essential if you want to lose weight. The highest quality protein sources are fish, lean meat like chicken and turkey, and eggs. Beans and spirulina also provide high-quality plant-based proteins.
Many don’t aware of the fact that unsaturated fats and mono-saturated fats are two healthy fats that can even help you with weight loss. These are commonly found in avocados and olives. Apart from that omega 3 fats are also helpful in case you want to lose weight and slim down. These are commonly found in fish, spirulina.
Apart from all the health benefits, these fats are also good for your brain and heart health.
2. Manage Your Stress
If facts to be believed stress release a hormone called cortisol which increases the abdominal fat. So in simple words, stress is one of the main reasons behind increasing belly fat.
While eliminating stress isn’t completely possible however there are certain ways to reduce it. You can simply opt-in for meditation and yoga to lower your stress levels and make your weight loss effort easier.
Tips: Do breathe in and breathe out exercise for at least 5 minutes per day, and you will begin to see a change in both your stress levels and your waistline.
3. Weight Training
Cardio exercises and weight training both have equal importance for a successful weight loss.
Weight training helps you build lean muscles which increase your overall fat and calorie burn in and out of the gym. In this way, weight training helps metabolism to work properly. One study shows weight training increases one’s resting metabolism by as many as 10% in men and 6% in women.
2-3 days a week of weight training a week is what’s recommended for healthy grown-ups. For the best results, do exercises that target large muscle groups. Doing that will ensure maximum calorie expenditure.
Remember all forms of workouts will help you burn calories and lose weight. However, you can burn far more calories doing cardio exercises than weight training, contrary to the popular belief.
For instance, you can burn about 260 calories jogging at a moderate intensity for 30 minutes if you weigh around 160 lbs.
For the sole purpose of burning calories, cardio is your sure play, allowing you to burn more calories in a session than a single strength training session.
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3 simple tips for extreme weight loss. You can lose a lot of weight quickly by following the tips above. These weight loss tips have been backed by many scientific studies for their effectiveness in helping people shed excess pounds very quickly.
Don’t forget to add proper diet and exercise to maintain a healthy weight after successful weight loss or else you will gain weight and return back to your previous state.