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Vegetable Oil For Hair Growth: Facts, Benefits

Don't switch to vegetable oils for hair without knowing all the facts.

Vegetable oils have been around for ages and the unsaturated fats present in these oils are excellent for your health. So, are they beneficial for your hair? The answer is yes. Vegetable oils contain important fats that are useful for damaged hair. They additionally help to maintain moisture, prevent breakage, condition the hair, and reduce dryness.

Vegetable oils can be a healthier option than commercial hair oil, but there are a couple of things to consider before using vegetable oils for your hair care.

Vegetable Oil For Your Hair

Vegetable oils are high in carbohydrates as well as essential nutrients, making them a perfect option for repairing damaged hair. Vegetable oils are used in many cosmetics formulations because they help to enhance your hair’s protective layer and support hair smoothness.

Don’t go for vegetable oils that have been processed as they lack the essential nutrients that your hair requires. For your hair use vegetable oils that are unprocessed, cold-pressed, and virgin (such as virgin coconut, olive, jojoba, and argan oils).

Vegetable Oil Composition Facts

Plant and vegetable oils contain vital nutrients and fats such as:

  • Linoleic acid (keeps the skin barrier intact)
  • Polyphenols (prevents oxidative damage)
  • Phenolic alcohols (protect against oxidative damage)
  • Triglycerides (helps to hydrate the skin)
  • Oleic acid and other free fatty acids (which act as permeability enhancers)
  • Tocopherols (antioxidants)
  • Phospholipids (which improve permeability and function as anti-inflammatory agents)
  • Squalene (natural antioxidant and emollient)

Benefits Of Vegetable Oil For Hair

Carbohydrates and other vital nutrients found in vegetable oils help in the restoration of damaged hair. As vegetable oils have favorable effects on hair softness and cuticle health, they are frequently used in cosmetics.

The following are some of the ways that vegetable oils may benefit your hair:

  • May Stimulate Hair Growth
  • Prevents Inflammation Of The Scalp
  • May Prevent Dandruff
  • Protects Hair From Heat Damage

How To Use Vegetable Oil For Hair Growth

For these methods use any cold-pressed and virgin vegetable oil of your choice such as coconut, jojoba, avocado, sweet almond, olive, castor, sunflower, grape seed, and sesame oils. Just remember to avoid cooking oil.

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Use It As A Leave-In Conditioner

The most straightforward way to use vegetable oil is to apply a few drops to your dry hair and scalp. However, keep in mind that the oil you use should be appropriate for your hair type and texture.

For this method, we recommend sunflower oil for wavy, thick hair since it’s both moisturizing and lightweight. Further, you can go with grapeseed oil for thin, fine hair because it’s very lightweight. Additionally for curly hair use heavier oils like coconut oil.

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As A Deep Conditioner

Another best way to use vegetable oil on your hair is by applying a coat of your preferred vegetable oil for hair and keeping it on for a few minutes to help it deeply condition your hair. To help the oil go deeper, wrap a hot cloth around your head or use an electric hair cap.

Don’t leave vegetable oils on your hair for more than max 5-6 hours. These oils are typically quite thick and viscous, and if left on for an extended period of time, they may block pores. They can also flow down, and collect dust and grime, which is bad for your hair and skin.

With A Hair Mask

Avocado And Vegetable Oil Hair Mask

To help lubricate your hair strands use mashed avocado along with vegetable oil. Combine avocado with olive, coconut, or jojoba oil for extra hair nourishment.

Mix 1 mashed avocado, 1 tablespoon of olive oil or coconut or jojoba oil, and egg yolk(if using). Now, apply the mixture to damp hair. After that use a wide-toothed comb to ensure even application. Leave it on for a minimum of 30 minutes and wash it off with a mild shampoo.


Vegetable oils are high in nutrients and have been used for ages to improve health and hair. They are rich in essential fats and carbohydrates, making them ideal for hair conditioning, repair, stimulation of hair growth, and prevention of dandruff and irritation to the scalp. Adding these oils to your hair care routine will nourish and moisturize your hair, resulting in smoother, healthier hair in the long run.


Is it good to use oil on wet or dry hair?

Applying oil to dry hair efficiently nourishes it while also treating damage and dryness. However, make sure your hair and scalp are clean so that the oil gets thoroughly absorbed.

Can I oil my hair every day?

The short answer is no. Oiling your hair every day will cause it to get oily and collect dirt. As a result, it is advised to oil hair twice a week.

What is the best oil for hair growth and thickness?

Coconut oil is excellent for increasing hair growth and thickness. Its lauric acid, vital vitamins, and fatty acids can nourish the scalp while also removing sebum accumulation from the hair.

Is it possible to get rid of dandruff with vegetable oil?

Not all vegetable oils are equally helpful against dandruff. A few like coconut oil, include particular ingredients that aid in the control of Malasezzia, the fungus that causes dandruff. So, if you have dandruff, you should know which vegetable oil is the most helpful in this respect.

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