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Top 10 Weight Loss Exercises At Home To Burn That Extra Fat

From Deadlifts to Bicycle Crunches, here are top 10 weight loss exercises at home to burn those extra fats effectively.

Weight Loss Exercises at home are must if you are looking forward to losing extra fat effectively. Exercise is essential for our overall health as it will speed up your metabolism, help you in indigestion and burn fats by targeting multiple muscles.

You need to take care of your body, and only you can make a difference. If you want to fit into those gorgeous dresses hanging in your closet or want to pull off a swimsuit this summer then look in the mirror and set your competition.

Best Weight Loss Exercises At Home:-

Since weight loss is more of a mental challenge than a physical challenge, you have to prepare yourself first to take it as a challenge. If the weight loss exercises at home feel hard then remember your goal and tell yourself “I can do this“. Many want to do it by themselves without consulting a good physical trainer, which makes it more important as they don’t know “where to start?” and “which exercises to do first?“.

So, in that case, don’t worry, follow our health posts to get the ideas and tips to stay fit and perfectly shaped. Here are top 10 weight loss exercises at home to start from today.

1. Skipping

weight loss quick workout

Cardio exercises like jumping or skipping can burn up to 400 calories in 40-45 min depending upon your body weight. It’s the easiest exercise to add to your weight loss exercises at home list, which can effectively burn calories. Start with 20 min of skipping in initial days then add extra minutes with each passing day.


  • Stand with your back erect and abs tight by keeping your feet together.
  • Now jump off the ground a few inches letting the rope pass under your feet and bring it back up.
  • If you do not have a rope, just jump up and down without the rope by moving your hands as if you are holding a rope.

2. Push-Ups

weight loss quick workout

Most people start with push-ups for toning arms but maintaining a perfect balance of it with other exercises is the key. It is one of the weight loss quick workout to add in your daily exercise list.

Push-ups are most effective for toning arms and strengthening the whole body. If you are a beginner then start with a limited amount of pushups and then increase the amount on weekly basis to see its amazing effects.


  • Bend your elbows as you lower yourself toward the floor.
  • Press back up by straightening your arms.

3. Side Plank

weight loss quick workout

Side Plank is the most effective exercise for losing arm fat, toning obliques and shedding muffin tops.


  • Get into the plank pose.
  • Now shift to your left side by balancing on your left hand and foot.
  • Hold that and then roll over to your right side.

4. Hip Twists

weight loss exercises at home

Want to lose extra fat from your waist? Then this exercise is must to add into your weight loss exercises at home list. Hip twists are also known as waist whittlers as of its effectiveness in shedding inches off your waist.


  • Get into the forearm plank, twist your hips and touch your left hip to the floor.
  • Twist again and touch the right hip to floor.
  • Keep twisting process for at least 1 minute.

5. Bicycle Crunches

weight loss exercises at home

If you have a lower belly pooch problem then the bicycle crunch is the perfect solution for you. As bicycle crunch is the mix of cardio and ab training, it burns fat and strengthens the entire lower belly.


  • Lie back on the ground by bending your knees.
  • Lift your calves and make they them parallel to the floor.
  • Now straighten your right leg and bind your hands behind your neck for support.
  • Keep your shoulders off the floor and try to touch your left bent knee and opposite elbow.
  • Then straighten the left leg and bend the right leg and touch it to the left elbow.
    Keep doing these as fast as you can.

6. Triceps Kickbacks

weight loss exercises at home

Triceps kickbacks are most effective in case of flabby arms and bingo wings. You can use a pair of dumbbells or any heavyweight things to try this amazing weight loss exercises at home.


  • With a flat back, bend slightly forward with holding a dumbbell in each hand.
  • Now bring dumbbells near your chest by pushing elbow back and out.
  • Now, straighten your arms by pushing dumbbells back.
  • Do minimum of 30 reps until you feel burn in your triceps.

7. Lunge

weight loss exercises at home

Lunge is one of the most basic and extremely effective exercises for your butt, calves, abs, and thighs.


  • Stand with your back straight and abs tight. Put your left leg in the front and bend your knee until your left thigh is parallel to the ground and right thigh is perpendicular.
  • Make sure your front knee is above your heel. Push back up and bring your feet together.
  • Now do the same for the other leg. Do alternate lunges for 25-30 reps.

8. Deadlifts

weight loss exercises

It’s one of the best weight loss quick workout for buttocks. Grab a dumbbell in each hand and stand straight with back erect. Do 20-30 reps for perfect booty and hamstrings.


  • Bend at your waist forward and go as low as you can without hunching your back or shoulders.
  • Keep your back flat. Rise up and do 20-30 reps.

9. Walking

weight loss exercises

If you are looking for weight loss exercises, then I will advise you to start with a simple exercise like walking. By keeping the initial exercise days simple you will stay motivated to exercise more and walking at a fast pace is the perfect way to burn calories easily. Make sure to walk in early morning as studies have proven its positive effect on our body.

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10. Swimming


Swimming can burn fat and help you get stronger and healthier than ever. It perfectly can burn up to 600 calories per hour which is nearly equal to running 3-4 miles. It uses water as a natural resistance and helps you in burning calories. Swimming is a highly effective form of exercise for weight loss and body toning.

James Williams
James Williams
James is a fitness and nutrition expert. With having 5 years of experience, he is the right person who can provide correct fitness tips and nutrition advice.

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