How to reduce melanin? Most of us believe that to lighten skin, we have to stay away from the sun and wait for your skin to renew. Others recommend using an exfoliating product to speed up the natural renewal process. Well, that’s not going to be effective enough to lighten your skin permanently.
If you are looking for a smooth, clear, and lightened skin then you have to do a lot rather than stay out of sunlight. For more long-lasting results you should focus on reducing melanin — the pigment that gives us our color.
Melanin Facts & Its Importance
Melanin is a term often discussed as a part of whitening treatments in the world of cosmetic dermatology. However, most of us knew this to be responsible for our skin tone.
Here are some of the best facts about melanin:
- Melanin is important for UV protection.
- It blocks harmful ultraviolet radiation from the sun and minimizes our risk for DNA damage and skin cancer.
- Lighter skin may make you more vulnerable to skin cancer. (According to a study authored by a cancer research training fellow from the National Cancer Institute, skin cancer incidence is significantly lower among people of color than Caucasians.)
With the above melanin facts, it’s crucial to approach skin lightening with proper information and guidance. Often, natural home remedies are safe enough to do on your own. But if you want to go with professional help then it’s always best to consult a licensed dermatologist.
Tips To Reduce Melanin
Here, I will be showing you how to reduce melanin in the skin using natural ways which will help you reduce the amount of melanin in your skin.
1. Avoid UV Exposure
Most people like you and me love to go outside, however, if you are planning to reduce melanin then try to avoid direct sunlight. Direct UV exposure leads to an increase in the production of melanin, so wear full covering clothes that will cover your neck, legs, and your arms.
Additionally, wear shoes that protect and cover your feet. If you want you can use other accessories to cover your hands, face, and eyes.
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2. Increase Vitamin A Intake
Try to add Vitamin A rich foods like carrots, sweet potatoes, apricots, turnip greens, squash, and pumpkin to your diet. Further foods like milk, butter, cheese, and whole eggs are also ideal sources for Vitamin A.
The synthetic form of Vitamin A, Retin-A is utilized in the exfoliation of dead skins and helps promote new cells. As cooking destroys the natural nutrients it’s always better to go with raw foods.
3. Increase Vitamin C Intake
Eat more foods that contain Vitamin C as this will help reducing melanin inside your body. Add fruits like any citrus fruit (oranges, limes, lemons, tangerines), strawberries, black currants, mangos, along with a whole list of vegetables including peppers, broccoli, tomatoes, cabbage, and collard greens. The more you eat, the more Vitamin C you will intake, especially if you eat the fruits and vegetables raw.
4. Increase Vitamin E Intake
Vitamin E doesn’t directly reduce the production of melanin, but it does reduce the over-pigmentation because of excess melanin. Cereals are often fortified in Vitamin E, but you can also get it from natural oils, mangos, butter, margarine, eggs, yams, spinach, and broccoli (again, among other sources).
5. Use Sunscreen Lotion
Sometimes no matter how hard you try to avoid staying long hours in the sun you can’t able to stay in the house all day long. For this, you need sun protection that stays in between you and direct sunlight.
Sunscreen lotions are the best thing to put on your skin which can reflect some sun UV rays. Additionally, they protecting your skin from sunburn or hyperpigmentation.
Just be cautious about something: Ensure you get a sunscreen lotion with high SPF (Sun Protection Factor). The higher the SPF (sun protection factor) the better. Make sure to check the SPF of any sunscreen you buy, as many are too low to actually be of any use.
Cover any exposed skin and be extra careful to re-apply if you plan to be in the sun longer than normal.
The Bottom Line
Reducing melanin in the skin is the only way to lighten the skin permanently. For this fruits are great options to go for, try to consume fruits like mango, berries (strawberries, raspberries, cranberries, blueberries), watermelon, pineapple, kiwi fruit, citrus juices and fruits.
Alternatively, if you are looking for any professional help then it’s better to do proper research before deciding on a treatment option that’s right for you.