If you are looking at how to stop period cramps then you are in the perfect place. Menstrual pain is normal and natural, however, that doesn’t mean that you have to suffer in silence.
Here are some of the excellent remedies for period pain, from dealing with light cramps at school to coping with more severe ones that might have you staying home.
Tips To Get Rid Of Period Cramps Fast
Rather than going with medicines, you can go with natural ways that can treat your menstrual cramping without any side effects. If you are ready to go in natural ways then you should start taking note of things you do in your daily life starting from what you eat to how you move.
A proper diet can help protect your body and reduce painful period cramps. Eating the right vitamins and minerals like Vitamin D & omega oils will further boost your body’s natural defenses and fight any severe period cramping.
1. Period Friendly Foods To Help You Relief From Cramping
Eating the right food can help you fight off your period cramps. Here are some of the best foods to stop your period from cramping your style.
Chocolate is the most wanted food craved by women on their period. We’re here to tell you to go with it and satisfy your craving. Remember, excess sugar is bad for your period cramps, which is why going with dark chocolate is the best option.
Dark chocolate will keep your sweet tooth happy while relaxing your muscles and giving you a much-needed boost of magnesium.
An oily fish like salmon is packed with omega-3 which is known for its anti-inflammatory fat. Eating salmon not only helps you lessen the pain of your cramps but also known to reduce anxiety and depression. Further, it can fight off heart disease and increase your eye health.
The lack of potassium can actually lead to cramping. Banana contains high levels of potassium which makes it a superfood for you. Go for a banana smoothie, or you can always try other potassium-rich foods like apricots, white beans, and kale.
Ginger is known for alleviating inflammation and pain. This makes it the perfect fighter against the toughest period cramps.
Further, ginger is also known to relieve nausea, a common side effect of cramps. The best part of this food that it can be added to almost any meal and can be enjoyed in tea, soup, or on its own.
Losing the blood in period means you are losing a ton of iron. Loss of iron can make you extra sleepy and makes your period cramps worse.
In order to loosen these symptoms, you should go with foods that are high in iron like steak. However, if you are vegan then you can go with alternatives like dark leafy greens(spinach) to replenish those iron levels.
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2. Period Pain Relief Through Exercise And Movement
Don’t sit idle and start moving. Walking around the block, exercise and yoga can help you get rid of period cramps fast. Exercise increases blood circulation and lowers stress. Your stress levels are directly related to the severity of your cramps!
If you want help feeling more comfortable while exercising during your period, give period panties a try.
Made with built-in leak protection, Thinx menstrual underwear absorbs your period without feeling bulky. This period underwear absorbs your flow behind a leak-resistant moisture barrier, keeping you dry.
3. Reduce Period Cramps Using Heat
Heat relieves period cramps and takes your mind off things. You can either go with a heating pad or bath using warm water to reduce the cramps.
Taking a bath using warm water will help you relax your muscles and helps your cramps chill out. Add some Epsom salts to the bath for extra relief, and a bath bomb to crank up the vibes.
If you don’t want to go for a bath, you can always use a heating pad. There are a variety of heating pads you can pop in the microwave or fill with hot water and bring wherever you go.
This is the more convenient option as you can use the heating pad while watching television, in the car, or lying in bed. Just hold a heating pad against your stomach to reduce the pain of period cramps.
4. Thing To Avoid To Help With Pain
You can always reduce the period cramps by having a healthy lifestyle and keeping yourself active. Here are certain things that you should avoid to menstrual cramping.
- Fatty foods
- Dairy products
- Excess stress
5. Consult With Your Doctor For Severe Cramps
If everything fails then it’s better to consult with your doctor. In the case of cramps all day, or are worse than usual, you may need to seek medical help.
Your doctor can check for underlying causes that may be making your cramps worse, like endometriosis. A doctor can also help find the best birth control for you.
How To Stop Period Cramps At School/College
Cramps at school/college can be tough. There are some ways to reduce pain and discomfort if period cramping strikes:
- Take a heat pack on you.
- Dress in loose, comfortable clothing and try to stay warm.
- Take painkillers in the morning before you go in.
- A sports drink may help because of its electrolytes, or snack on some of the superfoods like dark chocolate.
- Do some light exercise or yoga and go for a little walk.
- Speak to someone like a teacher or school nurse if you’re struggling to concentrate.