How To Get Rid Of Eye Bags: 7 Proven Tips For Under Eye Bags

From Chilled Tea Bags to Cut Back On Alcohol & Salty Foods, here are 7 tips that you should follow to get rid of eye bags.

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Do you know that nearly 30 percent of the world population suffering from eye bags? So, what is the reason behind it? How to get rid of eye bags? What To Use For Under Eye Bags? All the these are the common question these days. Bags below the eyes are a typical development of age and a frequent complaint among patients who not feel as young as they once did.

To explain what happens a small amount more, the normal fat that helps support the eye generally moves into the lower lid, that causes the lid to look puffy. In addition, fluid could accumulate within the space below your eyes, that adds to the swelling.

How to get rid of eye bags?

There are several natural stuff that you can implement, from eliminating some unhealthy habits to at-home remedies, which will facilitate cut back the looks of bags beneath eyes. Here are 7 proven tips that you can follow to get rid of eye bags.

1. Chilled Tea Bags

If you are in an exceedingly hurry and don’t wish to travel with sagging eyes then teabags are the way to go. Moisten 2 tea bags in cold water and refrigerate them for a short time.

Place them over your eyes for 20-30 minutes. Lie back and relax with the cool tea bags over your eyes for the time being. Finish by washing your eyes and face with cold water, and dry your skin completely. Within no time you’d feel relaxed and rejuvenated.

2. Stay Hydrated

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Water makes up regarding 60 percent of your weight. Given this, it should not be shocking that dehydration can contribute to under-eye bags. Raising your water intake should help.

Don’t like water? The great news is that each one fluid count to your daily total. Still, water could be a low-calorie choice. For those who are looking for “How To Get Rid Of Eye Bags” I would suggest trying sparkling waters, flavored waters, or perhaps water infused with fruit. Hot or cold flavoring decaffeinated tea is another good selection.

How much is enough? specialists suggest drinking around thirteen cups of fluids every day for men, and about nine cups of fluids for ladies, per day.

3. Cucumber & Potato Relief

Cucumbers are an amazing natural remedy to induce eliminate under-eye puffiness. Take two slices of fresh cold cucumber and place it on your eyes for twenty to twenty-five minutes.

Relax with the cool soothing slices over your eyes and slip into a brief nap, it’ll facilitate refresh your mind in addition as your eyes, and also the anti-inflammatory properties of the cool cucumber can naturally facilitate scale back puffy tissues.

Slice a raw potato (after cold for one or two minutes) into two and circle the closed eyes gently with those halves. Place it on your eyes in order that it conjointly covers the puffed areas underneath your eyes and leave it like that for 15-20 minutes. You will notice an amazing change in those bags as they’re going to be diminished in size.

4. Wear Sunscreen Everyday

Sun’s ray causes a lot of dermatological issues, so it’s better to stay safe from those issues which include discoloration, skin cancer & premature aging.

As suggested by the American Academy of Dermatology all people should wear sunscreen to protect themselves from, especially UVA and UVB rays. So choose SPF 30 or higher water resistant formula to help with your under-eye bags and dark circles.

5. Eat More Iron-rich Foods

Iron deficiency can cause dark circles under the eyes and even pale skin. As iron deficiency cause lacking blood in red blood cells which results in lower oxygen count inside your body. So better to eat iron-rich foods to help your metabolism work perfect.

6. Cut Back On Alcohol & Salty Foods

Eating too many salty foods may be the main reason behind your under eye bags. According to the American Heart Association, an ideal adult should not consume more than 1500mg salt per day.

Overconsumption of salt may lead you to serious health issues like heart disease and stroke. So read your favorite snacks packages carefully to see how much salts present in them.

Drinking alcohol contributes to dehydration and it may lead to bags and dark circles under your eyes. So it’s better to switch from alcohol and consume green tea.

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7. Get More Collagen Into Your Diet

With growing age, tissues supporting eyelids weaken and fat may deposit around your eyes. So absorbing vitamin C rich foods will help you building hyaluronic acid which helps in better tissue functioning.

Food rich in Vitamin C results in creating healthier skin, so try to consume more of it for glowing skin. Some good sources of Vitamin C are Oranges, broccoli, strawberries, and red peppers etc.

Conclusion:

While this article shows some of the best tips on “How To Get Rid Of Eye Bags”, there are certain situations which require advance diagnosis. If the issue still persists after implementing these 7 tips then I will recommend consulting with some trained surgeons for the solution.

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James Williams
James is a fitness and nutrition expert. With having 5 years of experience, he is the right person who can provide correct fitness tips and nutrition advice.

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James is a fitness and nutrition expert. With having 5 years of experience, he is the right person who can provide correct fitness tips and nutrition advice.

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