How to get rid of under eye bags? Do you know that nearly 30 percent of the world population suffering from under eye bags? So there are many reasons to get rid of under eye bags and one of the biggest reasons is eye bags can lead to vision impairment.
How you get rid of eye bags depends on the reasons they are developing. Most of the time, under eye bags are caused by heredity and aging. So, if your parents have them then you will have a higher chance of getting them too.
In some other cases, eye bags show up because of some medical conditions. If the symptoms representing medical condition then visiting your doctor should be your first priority.
Under eye bags can also be caused by allergies, sleep deprivation, water retention, poor nutrition. For many, under eye bags are an inevitable part of growing older, but why speed up the process? Bags below the eyes are a typical development of age and a frequent complaint among patients who not feel as young as they once did.
To explain what happens a small amount more, the normal fat that helps support the eye generally moves into the lower lid, that causes the lid to look puffy. In addition, fluid could accumulate within the space below your eyes which adds to the swelling.
Below you’ll find many common ways to get rid of under eye bags, both in the short and long term, as well as how to prevent and slow down eye bag development.
The Cause of Under Eye Bags
There are a number of reasons behind under eye bags. Generally, puffy, swollen and often discolored, under eye bags are caused by fluid or fat accumulating below the eyes. Fat accumulation is a natural part of aging and fluid build-up can be a response triggered by many causes.
Lack of sleep is a common reason for under eye bags, while dehydration can create sagging in the delicate under-eye area. Apart from that seasonal allergies also cause fluid accumulation in the under-eye area, as does a diet high in sodium.
By identifying the cause of your under eye bags, you may be able to prevent them better and aid in their treatment.
How to Get Rid of Eye Bags?
There are several natural stuff that you can implement, from eliminating some unhealthy habits to at-home remedies, which will facilitate cut back the looks of bags beneath eyes. Here are 7 proven tips that you can follow to get rid of eye bags.
1. Chilled Tea Bags
Chilled Tea Bags are one of the best ways to get rid of those under eye bags. If you are in an exceedingly hurry and don’t wish to travel with sagging eyes then teabags are the way to go. Moisten 2 tea bags in cold water and refrigerate them for a short time.
Place them over your eyes for 20-30 minutes. Lie back and relax with the cool tea bags over your eyes for the time being. Finish by washing your eyes and face with cold water, and dry your skin completely. Within no time you’d feel relaxed and rejuvenated.
2. Stay Hydrated
Water makes up regarding 60 percent of your weight. Given this, it should not be shocking that dehydration can contribute to under-eye bags. Raising your water intake should help.
Don’t like water? The great news is that each one fluid count to your daily total. Still, water could be a low-calorie choice.
For those who are looking for “How To Get Rid Of Eye Bags” I would suggest trying sparkling waters, flavored waters, or perhaps water infused with fruit. Hot or cold flavoring decaffeinated tea is another good selection.
How much is enough? specialists suggest drinking around thirteen cups of fluids every day for men, and about nine cups of fluids for ladies, per day.
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3. Cucumber & Potato Relief
Cucumbers are an amazing natural remedy to induce eliminate under eye bags. Take two slices of fresh cold cucumber and place it on your eyes for twenty to twenty-five minutes.
Relax with the cool soothing slices over your eyes and slip into a brief nap, it’ll facilitate refresh your mind in addition as your eyes, and also the anti-inflammatory properties of the cool cucumber can naturally facilitate scale back puffy tissues.
Slice a raw potato (after cold for one or two minutes) into two and circle the closed eyes gently with those halves. Place it on your eyes in order that it conjointly covers the puffed areas underneath your eyes and leave it like that for 15-20 minutes.
You will notice an amazing change in those eye bags as they’re going to be diminished in size.
4. Wear Sunscreen
Sun’s ray causes a lot of dermatological issues, so it’s better to stay safe from those issues which include discoloration, skin cancer & premature aging.
As suggested by the American Academy of Dermatology all people should wear sunscreen to protect themselves from, especially UVA and UVB rays. So choose SPF 30 or higher water resistant formula to help with your under-eye bags and dark circles.
5. Eat More Iron-Rich Foods
Iron deficiency can cause dark circles under the eyes and even pale skin. Anemia is an example of iron deficiency in which your body doesn’t have enough healthy red blood cells to carry adequate oxygen to your tissues. This creates under-eye bags.
If your skin doesn’t get the oxygen it needs to produce healthy skin cells, the pigment in your skin changes. Eating food rich in iron will help with your skin’s pigment and reduce under eye bags. So better to eat iron-rich foods to help your metabolism work perfect.
Iron-rich foods include:
- Spinach
- Dark Chocolate
- Green Vegetables
- Dried Fruit
- Nuts and Seeds
- White Beans
6. Cut Back On Alcohol & Salty Foods
Eating too many salty foods may be the main reason behind your under eye bags. According to the American Heart Association, an ideal adult should not consume more than 1500mg salt per day.
Overconsumption of salt may lead you to serious health issues like heart disease and stroke. So read your favorite snacks packages carefully to see how much salts present in them.
Drinking alcohol contributes to dehydration and it may lead to bags and dark circles under your eyes. So it’s better to switch from alcohol and consume green tea.
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7. Get More Collagen Into Your Diet
With growing age, tissues supporting eyelids weaken and fat may deposit around your eyes. This results in under eye bags. So absorbing vitamin C rich foods will help you building hyaluronic acid which helps in better tissue functioning.
Food rich in Vitamin C results in creating healthier skin, so try to consume more of it for glowing skin. Some good sources of Vitamin C are Oranges, broccoli, strawberries, and red peppers, etc.
The Bottom Line:
While this article shows some of the best tips on “How To Get Rid Of Under Eye Bags”, there are certain situations that require an advance diagnosis. If the issue still persists after implementing these 7 tips then it’s better consulting with some trained surgeons for the solution.
