How To Induce Period: Periods can be different for different people. Further, it can be inconvenient, inconsistent, and irritatingly irregular. This type of irregular period can mess up your whole week.
Even if a period arrives on schedule it can create cramps, moodiness, depression, and other PMS-related side effects. For all these reasons, we wish we knew how to make your period come faster a million times.
Menstruation is an indispensable part of life but it can be frustrating to feel like such a big part of our bodies is totally out of our control. But there are actually ways to induce period come even if you’re not on hormonal birth control.
These methods aren’t foolproof, but if you’re in a tight spot, and want to try everything you can to get your period on schedule, then follow these tips.
Tips To Make Your Period Come Faster
1. Take Your Birth Control
It’s true that if you are on the pill you can manipulate the period. Studies have proven that hormonal pills may help you skip your period and placebo pills may help you get your period sooner.
Further, there might be a chance that it throws your period for a bit of a loop during the next month as it will mess with your 28-day schedule.
Additionally, it’s worth noting that when you do switch around your pills, there can be other side effects. Using placebo pills earlier than planned could lead to headaches and also can add mood swings. So it’s better to consult with your doctor before jumping to pills.
2. Foods To Induce Periods
Studies have proven that a number of fruits can induce period. You can go with fruits that contain vitamin C as this will reduce the level of progesterone in your body which kickstarts uterine shedding.
Pineapple is one of the most cited ‘period-inducing’ foods. The fruit contains an enzyme called bromelain, which can soften your uterine lining.
Your period starts when your uterus begins to shed its lining, and pineapple can help speed this process up and get your cycle going sooner. It’s important to note that pineapple is also known to increase red and white blood cells, which increases blood flow and can make your period heavier.
3. Drink Parsley Tea
A number of herbs can help induce period. Emmenagogues are a family of herbs that stimulate blood flow in the pelvis and uterus, and can sometimes make your period come sooner.
If you have confirmed you are not pregnant, to safely induce your period, you can try some mild emmenagogues like parsley, ginger, yarrow, rosemary, and sage brewed into tea.
While these herbs are not toxic to adults, you still want to be wise about using them. Start with small doses after consulting with a doctor or an herbalist as each person’s body is different.
4. Exercise
Exercise releases endorphins in your brain that can relieve stress and also reduce your estrogen levels. This is a good thing because estrogen is what makes your uterine lining start to thicken.
However, if you work out too much, you will end up at a risk of lowering your estrogen levels too much which could lead to amenorrhea or the absence of a period.
The reason for this is that your body may interpret all that excessive exercising as stress, making your period run late instead.
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5. Reduce Your Stress
Stress plays an important role in making your period come faster. We already know that massive stress can make your period late by days or even months, then it certainly makes sense that reducing your stress can keep your period on track.
There are several ways in which you can cut down on your stress. For example, yoga and meditation are obvious ways to get stress levels in check. Even things like taking hot baths can relax your mind and body enough to speed up your period’s arrival.
6. Have An Orgasm
It’s a fact that during sexual intercourse, the stimulation of the vagina causes pelvic blood flow to head in that direction. This is most definitely the case if intercourse includes an orgasm as the contractions that come with climaxing can help dilate the cervix.
You can also go for masturbating as it can help bring your period on if it’s late. There’s also the fact that semen softens the cervix, which can result in bringing on early menstruation.
Is It Harmful To Induce Your Period?
Except for the birth control pills, all of these processes are natural remedies and will not harm your body when trying to make your period start.
If none of these methods help induce period, your body is probably trying to tell you something, so you should listen. Once again, if you’re considering using birth control to jumpstart your period, or for any other reason, consult with your physician to figure out what’s best for you and your wellbeing.
The Bottom Line
Although none of these tips comes with 100% guaranteed to make your period come faster, it can help up to the most extent. Further, if you’re concerned about your period’s lateness, talk to your doctor to resolve the issue.