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The Best Period Hacks For Teens – Ultimate Guide

Periods can affect us both physically and emotionally, however, with correct tips we can overcome most of it.

Period Hacks: Being a woman is difficult at those times of the month. Headaches, cravings, backaches, and terrible cramping make it even worst. No matter how many times we have had it, they just seem to sneak into us.

Let’s just face the fact that our periods are a natural thing that happens once a month if you have a uterus. Rather than thinking about it, it’s better we should learn to deal with it.

Best Period Hacks For Teens

If you’re a teen and new to the period world, here are some simple and easy hacks to make your period easier.

Period Essentials


Remember if you are new to the period world then it’s better for you should prepare beforehand with period essentials. It’s crucial because your period can come at any time.

Here are the products you need to add to your period essentials.

  • Pads
  • Tampons
  • Pantyliners/Menstrual cup

Additionally, you can add whatever menstrual protection you prefer.

If you are going for period underwear then they are perfect if you think you are going to get your period, or you have it already. They are also leak-proof period panties and can save you from an embarrassing period moment.

They can be worn on light to medium days as they are built to absorb 1-3 tsp of blood. However, it’s better you should wear them with a pad, tampon or cup on heavier days to protect the leakage.

Period Tracking

To deal with periods effectively it’s better you should start tracking your period. This way you will know the exact days when you have to undergo the cycle. And hopefully, this simple trick will save some underwear and your bedsheets.

With getting the idea when you’re going to start menstruating, you can also wear your period underwear to avoid period leaks.

First, make note of when you get your period on a calendar. Once you have done this for a few months, you will notice how your cycle works.

Further, you can use any of the period tracking apps available on the App store. Just remember, periods can be unpredictable, so tracking can sometimes be a little off, but it will definitely help you.

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Additional Period Hacks


1. Stay Hydrated

WIth periods it’s better you should carry around a reusable water bottle with you wherever you go and fill that up a few times a day.

It’s easy to get dehydrated while on your period, but drinking water helps reduce many symptoms like bloating and being tired.

2. Stay Caffeine Free

It can be hard to avoid coffee especially if you are a coffee lover, however, it will reduce the period symptoms. As per studies Caffeine actually causes your body to retain water, which causes bloating and makes cramps worse.

So rather than going with coffee, it’s better you should switch to herbal drinks. For this green tea is the best alternative that has several health benefits.

3. Exercise

Staying fir in those days is the best you can do for your body. For this, it’s better to do a light jog/walk and yoga which are very beneficial while on your period.

Working out increases the circulation of blood and endorphins, which will boost your mood, relieve cramps and just make you feel good.

4. Go With Healthy Snacks

Try to go with healthy and nutrient-dense snacks. Fruits and veggies with high vitamin E, calcium, and potassium are extremely beneficial for your health.

If you are a chocolate lover like me then it’s the best time to go for dark chocolates. This is actually good for you while you’re on your period, as it is high in magnesium. But make sure it’s 65% cacao or darker!

5. Sleep

Sleeping and allowing your body to rest is very important while on your period. Try to get the recommended 8 hours of sleep. Lack of sleep can lead to anxiety and depression and make PMS symptoms way worse.

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