Copenhagen Diet: 13 Day Diet Plan For Weight Loss and Detox

This can help you lose up to 22lb in 13 days, however, experts have warned against it.

Copenhagen Diet Plan: Looking to lose weight fast for an upcoming event? You may have listened to the buzz about the Copenhagen diet all over the internet and probably wondered what is Copenhagen Diet Plan?

Well, Copenhagen Diet is a 13 Day Diet Plan, consisting of foods that are high in protein and low in fat. It is also known as Royal Danish Hospital Diet which is recognized by “13 Day Diet On The Way To Paradise”.

Most people think it is one of those diets which promise to slim you down over a short period of time, so let’s find out the facts associated with it along with plans to detox and lose weight.

Copenhagen Diet

Copenhagen Diet is a Swedish diet plan consisting of foods that are high in protein and low in fat. This diet is also referred to as the 13 Day Diet Plan is one of the buzzing diets these days to slim down over a short period of time.

It is one of the very rigorous diet plans which people refer to lose weight within a short period of time. Copenhagen Diet is consists of a fixed and specific menu that you simply cannot modify. Here are it’s pros and cons that you should know before following it:

Pros:

  • Effective
  • Produces fastest results
  • Fixed Menu

Cons:

  • Very Rigorous
  • Fixed and specific diet plan
  • Needs complete determination

How many meals are allowed in Copenhagen Diet?

Copenhagen diet is a strict diet plan consisting of morning beverages and two meals a day which includes lunch and dinner. Furthermore, it is advisable to take max 900 calories per day to be in this diet.

What are the foods you can eat in Copenhagen Diet?

Copenhagen Diet Plan

Here is the Copenhagen diet food list:

Non-veg Food List:

  • Beef
  • Lamb
  • Chicken breast
  • Salmon
  • Ham
  • Pork Chops
  • Hard-boiled eggs

Veg Food List:

  • Lettuce
  • Spinach
  • Celery
  • Apple
  • Fat-free yogurt
  • Vegetables
  • Coffee/Green tea/Black tea

Also Read:

Copenhagen Diet: 13 Day Diet Plan

Although there are many varieties of the diet depending upon advisor, here is one of the recommended Copenhagen diet plan that you should give a try to see the effects. Take a Print of the below plan and stick it to an effective place to know it regularly.

Copenhagen Diet Plan

1st Day

Breakfast: 1 Cup of Black Coffee or Green tea with No Sugar Added
Lunch: 200g of Boiled Spinach, One Hard-boiled Egg, and One Tomato
Dinner: 200g Steak (any kind, grilled), with Green Salad, Lemon Juice and Oil(dressing)

2nd Day

Breakfast: Coffee with a Single Sube of Sugar
Lunch: 250g of Ham with One Small Bowl of Fat-free Yogurt
Dinner: 200g of Beef (Roast) with Green Salad, Lemon Juice and Oil(dressing), Fruits of your choice

3rd Day

Breakfast: 1 Cup of Black Coffee or Green Tea with No Sugar Added
Lunch: 1 Slice of Ham, with 1 Cup of Lettuce and 2 Hard-boiled Eggs
Dinner: Boiled Celery, Tomato (Soup or raw), 1 Fruit of your choice

4th Day

Breakfast: Coffee with a single cube of sugar (either brown/white) and a slice of plain toast
Lunch: 200ml of any fruit juice (freshly squeezed or all-natural) with 1 cup of low-fat yogurt
Dinner: 1 Hard Boiled Egg, 1 large grated carrot, 100ml cottage cheese

5th Day

Breakfast: One Glass of Lukewarm Water with lime
Lunch: 200g of cod (boiled) with lemon juice
Dinner: 200g of beef (roast), with butter and celery (1 piece)

6th Day

Breakfast: Coffee with a single cube of sugar (either brown/white) and a slice of plain toast
Lunch: 1 Hard-boiled egg, Grated Carrot
Dinner: 150g skinless chicken breast grilled or boiled, lettuce with salmon dressing

7th Day

Breakfast: 1 Cup of Black Coffee or Green tea with no sugar added
Lunch: Skip lunch by drinking lots of water
Dinner: 200g of lamb (grilled) with one apple

8th Day

Breakfast: Coffee with a single cube of sugar (either brown/white)
Lunch: 2 Hard-boiled eggs, 200g frozen spinach, boiled 1 tomato
Dinner: 200g of beef (roast) with the green salad, lemon juice and oil (dressing)

9th Day

Breakfast: Coffee with a single cube of sugar (either brown/white)
Lunch: 200g of ham with 1 cup of yogurt
Dinner: Boiled Celery, Tomato (Soup or raw), 1 fruit

10th Day

Breakfast: Coffee with a single cube of sugar (either brown/white) with a plain slice of toast
Lunch: 1 slice of ham with a cup of lettuce and two hard-boiled eggs
Dinner: 1 tomato, with 1 piece of celery (boiled) and 1 piece of fruit (your choice)

11th Day

Breakfast: Coffee with a single cube of sugar (either brown/white) with a plain slice of toast
Lunch: 200ml orange juice or an apple, 1 fat-free yogurt
Dinner: 250g of fruit (assorted bowl) with 1 boiled egg and carrot shavings (1 piece)

12th Day

Breakfast: 1 carrot with lemon juice
Lunch: 200g of cod (boiled) with lemon juice
Dinner: 1 Hard Boiled Egg, 1 large grated carrot, 100ml cottage cheese

13th Day

Breakfast: One Glass of Lukewarm Water with lime
Lunch: 2 eggs (cooked the way you like it) with carrot shavings (single piece)
Dinner: 250gm chicken breast grilled or boiled, lettuce with lemon dressing

Copenhagen Diet: Vegan and Vegetarian Version

Copenhagen Diet Vegan and Vegetarian Version

Vegetarian, don’t worry we have alternatives for you to continue your diet. For people those who are looking for the vegan option in Copenhagen diet, here is how can you replace non-veg mentioned in this diet list:

Fish: Tempeh(It is very similar to tofu)
Chicken: Eggplant, Jackfruit, Cauliflower
Pork: Jackfruit
Beef: Beans

Copenhagen Diet: Health Benefits

Once you finish this diet, you will probably likely to lose at least 15 to 20 pounds, depending on your body type and amount of fat that your body has. Furthermore, the Copenhagen diet plan comes with more health benefits. Some of them are,

1. Improves Metabolism

Copenhagen Diet plan consists of foods that are good for your health. This 13-day diet plan includes eggs, beef, and chicken which are very rich in protein and demand more energy to digest. This is because of the thermic effect these foods have.

The thermic effect is the expenditure rate at which your body spends energy to digest food. As a result of these foods, you will end up improving the metabolism rate.

2. Reduces Cellulite Dimples

During this diet when your body starts to lose weight and detox itself, the appearance of cellulite dimples reduces significantly. This is because of the reduction in the size of enlarged fat cells. This makes less pressure on the connective tissue and reduces cellulite dimples.

Who Should Stay Away From Copenhagen Diet?

via GIPHY

 

If you are encountering any of these health conditions then you should never try this diet.

  • Common Health Issues
  • Gastric Disorders
  • Arterial Hypertension
  • Pregnant and Breastfeeding Moms
  • Teenager
  • If you are above 40
  • When you are involved in sports or actives that involves physical strength
  • If you do physically demanding job

Note: It’s always advisable to seek advice from a licensed doctor before going with this diet.

Also Read:

Expert Tips on Copenhagen Diet

  • Stay hydrated by drinking plenty of water
  • Do not exhaust yourself physically
  • Lower salt intake
  • Don’t go with sugar alternatives
  • Don’t follow this diet more than once a year
  • Take multi-vitamins once 13 days are over

The Bottom Line

Copenhagen Diet may seem effective, however, it comes with certain cautions too. You may feel weakness or headaches during the initial phase, but don’t need to panic as these symptoms will subside as you go. Also, remember not to continue this diet once 13 days are over.

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