Carrot benefits for skin are clinically proven and that’s why you will get this superfood in most cosmetic products. Filled with beta-carotene, vitamins, minerals, and antioxidants, carrots are one of the skin superfoods which you should definitely add to your diet.
Further, carrots are beneficial for hair and overall health. As they can be consumed raw, they are more accessible snacking options for diet-friendly people. Here are the surprising benefits of carrots for the skin that you might not know about but should!
Carrots: Nutrition Facts
One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of carbohydrates, and 0g of fat. Carrots are an excellent source of vitamin K, fiber, and vitamin A. The following nutrition information is provided by the USDA.
- Calories: 25
- Fat: 0g
- Sodium: 42mg
- Carbohydrates: 6g
- Fiber: 1.5g
- Sugars: 2.9g
- Protein: 0.5g
- Vitamin A: 509mcg
- Vitamin K: 8mcg
- Potassium: 195.2mg
- Beta carotene: 5053.8mcg
Carrot Benefits for Skin
We have outlined some of the best carrot benefits for skin, so you will know why you should add this skin-friendly fruit to your everyday diet. The benefits of eating carrots for the skin are as follows:
1. Protects From Sun’s UV Rays
Carrots are rich in carotenoids and Vitamin A. Carotenoids refer to the pigment that gives fruits and vegetables their vibrant hues and Carotenoids are beneficial antioxidants that can protect you from disease and enhance your immune system. Further, they also help in repairing skin tissues while protecting the skin from harmful radiation.
2. Helps In Treating Skin Infections and Inflammation
Carrots possess vitamin A, which is beta-carotene. Its anti-inflammatory properties encourage the reconstruction of tissues. You can even use a grated raw carrot on external wounds to stimulate the healing process. It acts as an antiseptic and stops the chance of infection.
3. Nourish Dry Skin
Generally, potassium deficiency may result in consistent dry skin. Carrots are great if you suffer from dry skin because they are packed with potassium. Drink carrot juice regularly to keep your body and skin hydrated.
4. Good For Skin Blemishes
A blemish is any type of mark on the skin. Most blemishes are harmless, but people may choose to treat them for cosmetic reasons. Having oily skin can create blemishes on our faces.
However, Vitamin A in carrots improves the quality of our skin and helps clear out clogged pores. Drinking carrot juice may help in reducing the appearance of blemishes and scars. Further, you can also make a variety of face masks with carrots to get rid of blemishes.
5. Good Skin Moisturiser
Carrot seed essential oil has shown antibacterial, antifungal, anti-inflammatory, and antioxidant properties. That’s why it is used in cosmetics for anti-aging properties in skin care.
Combining skin-mending vitamin A, collagen-boosting vitamin C, and moisturizing vitamin E, this essential oil helps smooth lines and repair sun damage, scars, and any other skin trauma. Carrot seed oil can also be used by those with sensitive skin.
6. Improves Skin Tone
Carrots are a powerhouse for glowing skin due to a large amount of beta carotene that helps prevent the degeneration of cells, slows aging and makes your skin glow.
Carrots can help you even out your skin tone and even leave you fairer. Remember not to consume carrots in excess, as they can cause your skin to temporarily turn yellowish-orange in color.
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7. Treat Acne and Pimples
Carrots are one of the healthiest go-to snacks. They are rich in Vitamin A in the form of beta-carotene, which works against acne. Vitamin A is beneficial for treating acne. Moreover, you won’t experience any side effects medicines might give you.
Carrots are rich in fiber, which is essential in flushing out toxins from your body. This will help reduce your acne breakouts. It also has calcium and sodium, which help treat acne. Eat carrots along with a healthy diet to reduce acne faster.
8. Anti-Aging
Carrots act as antioxidants owing to the abundance of alpha and beta-carotene. The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. Further, Vitamins A and C present in it boost collagen production in the body. Collagen contributes to our skin elasticity and helps prevent wrinkles.
9. Powerful Antiseptic
Carrots contain antiseptic and antibacterial properties that boost the immune system, vitamin C content stimulates the activity of white blood cells which is important to the immune system.
Carrots are known by herbalists to prevent infection. They can be used on cuts – shredded raw or boiled and mashed. The antiseptic qualities can also be used as vermicides, laxatives, and as a remedy for liver conditions.
10. Prevents Skin Cancer
Research states that Vitamin A rich foods, such as carrots, can lower the risk of developing squamous cell carcinoma by almost 17 percent.
It has been proven through various studies that consumption of carotenoid-rich food, especially beta-carotene, can lower the risk of a wide variety of cancers. Both beta carotene and alpha carotene have the ability to regulate cell growth and initiate self-destruction of abnormal cells.
Apart from carotene, carrots are also rich in flavones such as apigenin, phenolic acids and polyacetylenes, all of which exhibit anti-cancer, antioxidant and anti-inflammatory properties that prevent the occurrence of a cancer-promoting environment in the body.
