back to top

Best Exercises to Get a Round, Lifted Butt in Just 2 Weeks

To have a perfect butt you need two things, one is diet and the second one is exercise.

Share

Every girl loves to have a firm, round and lifted butt to put everyone’s neck at risk! To have a nice lifted butt, you need to target all the right muscles effectively. Its a common misunderstanding to all that doing squats will somehow magically lift their butt but that’s not the fact. Squats are an amazingly powerful exercise but their most emphasis is on the thigh. So, you need to change your exercise smartly to target those muscles that make up your glutes.

Additionally, you need to take care of your diet to reduce excess fat covering these muscles. With regularity, you’ll be rewarded with a round and lifted butt.

How To Get A Round, Lifted Butt

Before doing anything, you need to take care of your diet. Firstly add some fat burning foods to your diet, that will help you lose weight fast. Additionally, you can also add some superfoods which will help you with building muscles & strength.

With Proper diet, you have to follow these four amazing exercises to have a perfectly lifted and toned butt.

Performing Exercises

To get a lifted and round butt you need to do following exercises,

1. Bulgarian Split Squats – 12 on each side

2. Step Up – 60 steps

3. Donkey Kicks – 40 on each side

- Advertisement -

4. Clamshell – 30 on each side

5. Single Leg Glute Bridge – 30 on each side

Before performing exercises, set the timer for 8 minutes because there will be no break in between. Rest for 40-60 seconds and repeat those exercises again.

If you are a beginner then go for at least 2 rounds, for Intermediate go for at least 3 rounds and in case of Advanced, it’s better to complete at least 6 rounds.

Secret Tips For A Perfect Booty:

1. Warm up for 8 to 10 minutes.
2. Stretch for at least 5 to 6 minutes at the end of the workout, to increase flexibility.
3. Do 30 to 40 minutes cardio workouts, at least 3 times a week. It will be better if you add upper body, core and leg workouts to your weekly schedule.
4. Consume enough protein to build and maintain your muscle mass. Add at least 30 grams of protein per meal.

Also Read:

- Advertisement -
James Williams
James Williamshttps://loudfact.com/
James is a certified fitness and nutrition expert with over a decade of experience helping individuals transform their health. Passionate about strength training, meal planning, and sustainable wellness, James combines science-backed strategies with real-world practicality to help people achieve lasting results. Whether it's optimizing performance, building muscle, or improving overall well-being, James provides expert guidance tailored to all fitness levels.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Best Camisole Bras

Top 10 Best Camisole Bras to Try Now

When it comes to fashion, layering has always been one of my favorite things. I love how...

Related Articles

Best Camisole Bras
Clothing

Top 10 Best Camisole Bras to Try Now

When it comes to fashion, layering has always been one of my favorite things. I love how you can easily mix and match different...
Health Benefits Of Lemon

Amazing Health Benefits Of Lemon That Many Don’t Know

Did you know that the lemon is actually a powerhouse of health benefits and can help you in weight loss?Lemons are vitamin C rich...
Most Revealing Bathing Suits for Women

8 Most Revealing Bathing Suits for Women: The Ultimate Guide

When I decided to explore some of the most revealing bathing suits, I was both excited and a little nervous. If you’re like me...
Positive Signs A Male Coworker Likes You

10 Positive Signs A Male Coworker Likes You

Building positive relationships with coworkers is essential; HOWEVER, I’ve found that these connections can often be more complicated than your typical friendships. When I...
Home
News
Web Story
Magazines
Back