Did you know that the lemon is actually a powerhouse of health benefits and can help you in weight loss? Lemons are vitamin C rich citrus fruits that helps improve the skin quality, encourages weight loss, improves digestion, and acts as a breath freshener. Constipation, throat infections, burns, obesity, respiratory disorders, high blood pressure are the most amazing health benefits of lemon.
Lemon: Nutrition Facts
Lemon juice contains vitamin C, calcium, folate, vitamins B1, B2, B3, B5, magnesium, iron, phosphorus, potassium, carbohydrates, zinc, dietary fiber, fat, protein, and 6% citric acid, which makes it tastes sour. It acts as a digestive and a detoxifying agent and helps in increasing body’s metabolic rate.
As per the USDA National Nutrient Database, the presence of vitamins like A, B1, B2, B3, B5, B6, C, and vitamin E along with folate, niacin, thiamin, riboflavin, pantothenic acid makes it a miraculous fruit.
Amazing Health Benefits Of Lemon:
Although a little study has been done on lemon water’s impact on health as a whole, certain analysis exists on the benefits of lemon and water separately. Let’s look into the possible health benefits of lemon consumption.
1. Weight Loss
If you are planning for weight loss then lemon juice works like a miracle. Mix lemon juice with lukewarm water and honey and drink it at least twice a day for visible effects. Certain studies have proven that if you consume lemon for at least 3 months along with regular exercise then it will show a significant impact on your health condition.
2. Skin Care
Different studies have been conducted on the effectiveness of lemon juice for different skin conditions. As Lemon contains an adequate amount of vitamin c, it helps in improving skin conditions. It acts as an anti-aging remedy and can remove blackheads, wrinkles and reduces the risk of dry skin.
3. Treats Indigestion
Lemon juice helps to eliminate problems like indigestion and constipation. Drinking warm lemon water as a daily morning dose may help get your digestive system moving. It also acts as a cleansing agent and a blood purifier. Certain studies have proven that lemon juice helps in preventing the build-up of toxins and improves your body metabolism.
4. Improves Heart Health
As per the American Heart Association (AHA), citrus fruits may help lower the risk of ischemic stroke in women. This stroke is caused by a blood clot blocking the flow of blood to the brain. Lemon is also a good source of flavonoids, which helps in protecting against cancer and cardiovascular disease. Apart from these, lemon also helps in maintaining a healthy blood pressure level.
5. Prevents Kidney Stones
Different studies have confirmed that the high citric acid content in the lemon help increase urinary citrate levels more than 2-fold without changing total urinary volume. It also helps in preventing calcium kidney stones. Many health experts also recommend increasing citric acid intake to decrease the risk of getting new calcium stones.
6. Internal Bleeding
As lemon contains a high amount of vitamin C and other antioxidants it may help strengthen your immune system. Lemon has also antiseptic and coagulant properties, so it can effectively stop internal bleeding. Many people use lemon juice as a home remedy to stop nose bleeding.
7. Throat Infections
Amongst all health benefits of lemon, this is the one which many people don’t aware of. Lemon is popular for its powerful antibacterial properties. It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases and protects your throat from infections.
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Although some research shows lemon water has potential health benefits but more studies are needed for a concrete result. Still, lemon is the best antioxidant and contains all essential vitamins, which makes it as a must consume fruit.
No matter how you enjoy it, it may provide tremendous improvements to your health.