Are you on a diet for weight loss? Then the benefits of almonds for weight will shock you and make you consume it every day. With rising health problems its time to shift towards healthy habits and healthy foods. For those who don’t aware, Almonds have a well-deserved reputation as a health food.
They are a rich source of healthy fats, protein, fiber. Apart from those Almonds are high in essential nutrients like magnesium, vitamin E and copper. While almonds aren’t a low-calorie food, but they can easily fit well into a weight loss diet. Enjoy an ounce of almonds as a healthy on-the-go snack, or pair them with other weight loss foods like oats, vegetables to lose weight.
Almonds are also useful in several diseases and make your body stay healthy. In this post, I am going to cover the benefits of Almonds for weight loss, why its essential for healthy heart along with health benefits of Almonds, its Nutrition facts and Calories.
Almonds Nutrition Facts
Almonds contain a whole of crucial Vitamins like Vitamin E and Vitamin B2. It also carries magnesium, copper, phosphorous and Minerals.
Facts: A half cup of almonds will satisfy the following percentage of Minerals and Vitamins.
- Magnesium- 45%
- Vitamin E- 44.8%
- Copper- 20%
- Tryptophan- 8%
- Phosphorous- 8%
- Magnesium- 6%
- Vitamin B2- 6%
Apart from all of the above minerals and Vitamins Almond also contains Potassium, Iron, Calcium, and Zinc. It also contains monounsaturated fats, which is one of the best fat for our health.
Almonds For Weight Loss
Almonds are good for weight loss. As it contains fiber and MUFA, so it helps to get satisfying results to a person who is on a weight loss diet plan. It controls the appetite as it keeps you satisfied for a longer period of time.
Almonds contain a high amount of calories, however, it does not create weight gain when taken in less amount. Several studies have shown positive results and quoted that almonds are good for weight loss.
Consuming almonds on a regular basis makes the body healthy and reduces the chances of obesity. So we can say that almonds are good for weight loss and the best choice to add to your weight loss diet.
Almonds For Healthy Heart
The benefits of almonds also include heart benefits. Almonds help in promoting heart health because they are a very good source of MUFA. It also carries Vitamin E, which is an antioxidant and prevents the accumulation of plaque in arteries.
Almonds also contain monosaturated fats and polyunsaturated fats which are good for heart health. Apart from those two fats Almonds also contains phosphorous which supports in maintaining heart rate.
Other Health Benefits Of Almonds
Apart from weight loss and heart benefits, almonds also have several other health benefits. They are,
1. Good Source Of Energy
Almonds are rich in copper, manganese, and Riboflavin. These essential elements help in energy manufacturing inside our body and help in keeping us active. This is the main reason why energy giving food bars are always stuffed with almonds.
2. Improves The Strength Of Bones And Teeth
Almonds are a rich source of nutrients such as Calcium and Phosphorus. These essential elements are mainly responsible for the strength of bones and teeth.
Several studies have proven that nutrients like Calcium and Phosphorus prevent osteoporosis and increases the strength of the bones and teeth. So if want to have a good tooth along with strong bones then start eating Almonds.
3. Excellent For Skin And Hair
The benefits of almonds also include skin and hair benefits. Almonds are rich in Vitamin E which enhances the flexibility and moisture of the skin. By keeping the skin healthy, it makes us look younger and refreshed. Almonds also assist in treating sunburn. Being a powerful antioxidant, it decreases damage to the hair and makes them silky and shiny.
4. Enhances Brain Function
Several studies have conducted on the benefits of almonds and certain studies have shown that almond carries essential nutrients which improves the brain function. All of us know that the main reason for Anemia is a lack of oxygen in red blood cells.
Almonds contain iron, copper, and vitamins which works as a catalyst in the synthesis of hemoglobin. Therefore, it is used in therapy for anemia.
Health Tips: Eating 5 almonds soaked in water daily increases the focus and concentration of the brain.
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The Bottom Line
If you are trying to lose weight, try unsweetened almond milk. The monounsaturated fat discovered in almonds will prevent overeating and the dietary fiber contributes to the sensation of being full, despite eating only a small amount.
Almonds are also frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, and diabetes.