When it comes to abs, the ultimate goal is to get the six-pack abs. Almost everyone considers six pack abs as #goals in insta not only because it practically assures a super-strong core but also produces the visual proof of that fact. But what about 8 pack abs?
While some people stick at six-pack abs other go some extra mile to get 8 pack abs. So the question here is, are these abs even possible to achieve by a normal person? or is it something that can be only produced by fitness freaks?
Well, it is pretty much possible for everyone who promises complete dedication. To get 8 pack abs fast requires two things:
- Muscular abs to maximize visibility and
- Extremely low body fat levels to unveil your chiseled mid-section
What Exactly Are 8 Pack Abs?
Many people have a misconception regarding abs, remember there is no such thing as upper, middle and lower abs and the muscle is all one muscle group that either contracts together as one or doesn’t contract. These areas are separated up by connective tissue which is tighter in some places and not in others.
o the areas where it stretched, the bands present their act as dividers and produce the impression of individual muscles. Now that facts about 8 pack abs have clarified, all that groups that mysterious row of 2 that converts the 6 pack into 8, is the connective tissue that is designed genetically in that person.
How To Get 8 Pack Abs?
If you are looking for 6 pack or 8 pack abs then you need to strengthen your rectus abdominis and if you want fast results then you achieve so by taking 30 day ab challenge. This challenge is consist of four best ab exercises: Plank, Bicycle Crunch, Side Plank, Long Arm Crunch.
To get 8 pack abs you need to workout at a different level, try some of the best ab exercises like Jackknives, scissor kicks, reverse burpees along with kettlebell swings, standing windmills, hanging leg raises, ball slams, and battle ropes. You can also try these amazing lower ab workouts to get the best results.
Another key factor to consider when aiming for 8 pack abs is your eating habits. You may have heard the saying “abs are made in the kitchen”, well that exactly what you need to consider. Maintain the correct amount of calories while eating to ensure correct body metabolism.
Protein is key to abs development as it blocks full of amino acids, which are the building blocks of muscles. Eat correct and eat clean to make your abs stand out.
Secret Tips To Get An 8 Pack
As I mentioned earlier, getting 8 pack ab requires complete dedication and a proper diet. Here are few secret tips to help you get you abs of dreams.
- Set a deadline and workout accordingly.
- Eat protein regularly to increase your metabolism.
- Eat a complete and healthy breakfast.
- Go with core ab exercises.
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The Bottom Line
While it is possible for anyone to get an eight-pack, it takes a lot to produce so. Keep in mind that getting 8 pack abs is mostly dependent on genetics and body fat composition. So if your connective tissues across your rectus abdominis don’t extend completely across the muscles, you likely won’t ever get the appearance of those individualized abs muscles.
But don’t worry as it has nothing to do with having six-pack abs. If there are no extra two visible lines that come to your abs don’t get stressed and admire the efforts you put in to get what you have now.