Wrist pain is often caused by sprains or fractures from sudden injuries. There are so many causes of wrist pain, however, it mostly results from long-term problems, such as repetitive stress, arthritis and carpal tunnel syndrome.
Wrist pain usually starts after hours of continuously using your hands without resting. Dealing with a wrist that isn’t functioning at 100% can make it tough to go about your daily life.
If you’re looking for a method of wrist pain relief, it helps to know where yours stems from. First, you need to find out the cause of the pain to treat the wrist pain. With sprains, usually rest, ice, and bracing are sufficient to allow the ligaments and cartilage in the wrist to heal.
However, with overuse injuries, such as carpal tunnel syndrome, stretching the forearm muscles or using a keyboard that’s at elbow height can help keep the wrists in a neutral position.
Apart from an injury, many common types of wrist pain can be treated at home by wearing a wrist brace for minor aches and pains, taking a break from bothersome activities, or doing gentle movements for mobility.
If the pain stays for more than two weeks then you should see your orthopedic doctor. Chronic wrist pain may indicate an underlying condition such as carpal tunnel syndrome.
1. Wear A Wrist Guard
Copper Compression Recovery Wrist Brace
Achieve lasting relief and peak performance. Whether you are living with a chronic condition or chasing personal bests, Copper Compression helps you find the strength to heal. The infused copper inside the fabrics never washes away and keeps working to extend the life of the product, delivering maximum hygienic benefits.
Copper compression recovery wrist sleeves, support splints, and braces are designed to help you get the support you need for all day and all night comfort. Commonly used by people suffering from sprains, strains, arthritis, tendinitis, tendinopathy, ganglion cyst, CMC, Carpal Tunnel Syndrome, and more!
Copper Compression Wrist Braces are sleek and low profile and fit extremely comfortably. They can be worn everyday to help you get the support you need! The high-quality fabric will also withstand washing and will not lose its function over the course of time.
Reviewers say: “This is the perfect brace for your wrist if you need to be able to move your fingers. I type all day and most braces prevent me from doing that.” says one buyer.
2. Try Icing The Area
This reusable hand and wrist wrap is built to keep away discomfort over and over again. You can even wear this flexible cold pack on your left or right hand with the adjustable neoprene design!
These ice packs for injuries are tailored to soothe your wrist at every temperature. Use these hand wraps as a cold compress by putting it in the freezer, or as a heating pad by putting it in the microwave.
Say goodbye to soreness and hello to your normal life again with this hand ice pack! The wrist heating pad and cold pack can help with relief from swelling, sprains, carpal tunnel, tendonitis, and more.
These super soft and flexible wrist cooling wraps will feel like a cool (or warm) hug around your wrist. The gel packs and wrist wraps can be used separately – but for supreme comfort, we suggest using them together!
Use this heated wrist wrap to help alleviate swelling, soreness, sprains, or wrist pains. They also make great ice packs for athletes, sports, running, hiking, snowboarding, skiing, or physical therapy!
Reviewers say: “This works very well. I use it before and after playing ball and it helps immensely for pain relief.” says one buyer.
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3. Tape Your Wrist
KT Tape Original Cotton Elastic Kinesiology Therapeutic Athletic Tape
KT Tape is lightweight, comfortable to wear, and can be used for many common injuries from neck and shoulder strains and pains all the way down to shin splints, Achilles tendonitis and nearly every injury that can affect muscles, joints, and tendons in-between.
KT Tape Classic is a cotton and elastic sports tape that relieves pain while supporting muscles, tendons, and ligaments. When applied correctly, KT Tape reduces pressure on tissue which reduces discomfort and pain. That’s why KT Tape is used by and relied upon by professional athletes, athletic trainers and medical professionals.
In addition to pain relief, taping provides support to muscles by helping them to not over-extend or over-contract. KT Tape has more than 60 instructional videos available online teaching how to correctly apply the tape to support various body parts and to help with various injuries. The elastic core delivers strong support for muscles, joints and tendons without restricting comfort and range of motion.
Reviewers say: “I used these to pad my smile lines as my cpap mask was leaving indentations on my face. The seal works fine with these. Just have to be smart and peel it off slow in the morning.” says one buyer.
4. Heat Therapy
This comfortable, reusable glove reaches a comfortable temperature after just 1 to 2 minutes in your microwave. The heat is distributed across the entire length of the pad to thoroughly soothe your fingers, hand, and wrist.
Unlike ordinary heating pads, the MyCare Heating Pad fits around your hand and fingers to provide moist, penetrating heat to ease your deepest aches and pains. Moist heat helps soothe the outer surface of the skin as well as the muscle and nerve tissue beneath.
The MyCare Heating Pad weighs a comfortable 1.5 pounds, which provides light, weighted pressure for the targeted area without being too heavy. This weighted pressure helps the moist heat to penetrate most effectively into your hands, fingers, and wrist.
You can also use the MyCare Heating Pad like an ordinary heating pad, placing it on a sore neck, shoulders, knees or other problem areas. When heated, it can be placed over the hand and massaged into the back of the neck, back or shoulders.
You can even slip your foot inside to relax the toes and balls of the foot after a long day. It’s extraordinarily versatile.
Reviewers say: “This is used for the relief of nerve pain. When fingers are cold on the inside and you don’t want to take a pill, heat this up and soothing relief is there.” says one buyer.
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