In this modern age, we are more focused on our health awareness. This increased the consumption of mineral water than normal water. Mineral water is loaded with minerals and offers many health benefits.
So, if you are also health-conscious and want to add mineral water to your diet then you need to know the simple process to make mineral water at home. This will not only save the hassle of purchasing packaged plastic water bottles but also save your money.
The best part is you can prepare mineral water at home simply by adding minerals to water using baking soda and potassium bicarbonate. Don’t worry the process is very simple. Follow the steps below to make mineral water at home.
Homemade Recipe To Make Mineral Water At Home
It would be best if you remembered the fact that mineral water is different from filtered water. Filtered water is free from dirt and bacteria while mineral water is pure and filled with minerals like magnesium, sodium, calcium and potassium. While most people argue that it’s not possible to make mineral water at home but you can do it easily.
Get Filtered Water
Get filtered water from your water purifier. Then transfer it into an open vessel. Make sure that the vessel is clean and doesn’t have any smell/odor.
Add Baking Soda
To make mineral water at home add baking soda to the purified water. Add around 1/8th teaspoon of baking soda to approximately 1 liter of purified water. Increase the amount to 1/4th of a teaspoon for 2 liters of purified water.
Baking soda/sodium bicarbonate adds sodium to water. This mineral cures certain health conditions like indigestion, constipation, bloating, heartburn, and even arthritis. This is the first step of making mineral water from filtered water.
By adding Baking soda/sodium bicarbonate you have successfully made alkaline water at home without the help of water ionizers. You can save this water in water distillers or countertop water dispensers to drink it later.
Add Epsom Salt
After you add baking soda to the water, add 1/8th teaspoon of Epsom salt to it. Epsom Salt works like a disinfectant and it keeps us safe from bacterial attacks. So, it’s better to add it to the filtered water to increase its purity.
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Add Potassium Bicarbonate
Now add potassium bicarbonate to the purified water that is treated with sodium bicarbonate and Epsom salt. Potassium bicarbonate is an important mineral that maintains cardiac health and decreases the risk of heart attacks. Further, it maintains the blood pressure level. Add around 1/8th teaspoon of potassium bicarbonate to the treated purified water to make it mineral water.
Mix Well
The final step is to mix well all the ingredients you have added to the purified water. You can use a siphon to blend all the minerals in purified water. Syphon comes with a cartridge and handle. First, attach the cartridge to the siphon and pass the mixed water through the handle. You will get the completely purified mineral water from the other end of the siphon. Keep this water in mineral infusion pitchers.
Conclusion
Water fortified with minerals like calcium, magnesium, potassium, and sodium is called mineral water. These minerals have health benefits varying from improving heart health to reducing indigestion, bloating, heartburn, and arthritis. Try this method to make mineral water at home to stay healthy.
FAQs
Is it okay to drink mineral water every day?
Yes, drinking mineral water on a daily basis is typically regarded as safe.
What are the side effects of mineral water?
Mineral water is slightly acidic compared to ordinary water. This could result in hiccups and bloating. It is also more expensive and may cause more environmental damage.
Is mineral water better than normal water?
Mineral and tap water are both deemed safe to drink. Normal water, on the other hand, is regarded as more convenient and less negative to the environment.
