HomeHealthBody6 Tips To Stay On Track With Your Medication

6 Tips To Stay On Track With Your Medication

Staying on track with your medication can be challenging. There will be times that you cannot take it due to various reasons, such as being forgetful or issues with your finances. But while skipping a pill is inevitable, it should not be tolerated.

Constantly skipping your pills can result in life-threatening consequences that could be prevented if only you were vigilant in taking your prescription on time.

Hence, if you want to be sure that you will never skip a single medicine, here are some tips that you can use. With this, you won’t jeopardize your health due to not following prescription doses.

Make Use of Medicine Discounts

One of the common reasons many individuals miss a pill is medication shortage due to budget restrictions.

Many medicines nowadays are expensive, especially prescription drugs. One way to ensure that you can purchase the correct amount of pills you need is to have insurance. But sometimes, they aren’t enough. So, many sign up for a prescription discount program to purchase the medicine that they need.

This program is an excellent way of maximizing your medication budget since it offers incredible discount deals. With this, you can rest assured that you have a way to lessen the cost of your prescription medication, ensuring that you will never miss a dose ever again.

Set a Reminder

Forgetting medication intakes is another common reason many individuals are unable to complete their treatment. Hence, if you’re forgetful and always seem to miss a pill, setting a reminder on your smartphone can be a great help with taking it.

Set the alarm with a note that states what medicine you need to drink at that specific time. You can also make use of a calendar and write a reminder with the particular time and name of the medication.

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Organize Your Medicine

If you’re taking various prescriptions simultaneously, having a pillbox to organize all your medicines can be of great help. It is best to use a pillbox that represents the days of the week. However, before dispensing the medication on the pillbox, you should always ask the pharmacist first. Some medicines are prohibited from being removed from their original packaging.

Always place your pillbox where it is easy to see and reach. It would be best if you put it on top of your dining table so that you can drink your medicine after a meal. However, if you have kids or pets at home, make sure to place the pillbox where it is visible yet away from their reach.

Create a Routine

If you create a routine, you will be accustomed to it and remember drinking your meds even without a reminder. Do this routine every day and try not to change anything in between. Consistency is necessary to avoid any lapses.

Routines are also best if you have multiple medications. Creating a routine will depend on how many medicines you can take simultaneously or the schedule required by your physician. If you can take all your pills at once, you might want to add that to your morning routine.

However, if you cannot, it is best to split between taking it in the morning and in the evening after mealtime. When creating a routine, it is still best that you follow your physician’s instructions and create a routine accordingly.

Turn Bottles Upside Down

Once you take specific medicine, it would be best to turn the bottle upside down. It is an indication that you are done taking that specific pill for that day. It is also best to turn the empty bottle upside down to help remind you that you need to refill it whenever you see it.

Aside from turning your bottles upside down, you should also add a note or put a reminder on your phone or memo board about your prescription refills. This way, you won’t have to experience running out of pills during inconvenient times.

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Keep Track of Your Medication

You can create a medication tracker by writing down the medicine you took on a specific date and time. It may sound laborious, but it’s an excellent way to track your medication and know whether you missed a pill, what you missed, and when.

List down all the names of your medication, whether it is an over-the-counter medicine or prescription drug. There is also a medicine app where you can list down all your medications, set a schedule, a reminder, and the likes to ensure that you are taking your meds on time without missing a dose.

When listing your medicines, it would also be best to include their dosage. You can even do it like a chart and create it manually or print it out using a computer. Stick it on your fridge or your bulletin board if you have one.

Always Remember to Take Your Medicine

Missing one pill may be okay, but constantly skipping as scheduled will fail treatment. You should do whatever it takes to remind yourself to drink your medicine at the right time every day. By following these tips, you can rest assured that you will never miss a single dose ever again.

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