Periods usually come with a lot of annoying symptoms and affect our hormones badly. From cramps, weight loss, and mood swings to low energy periods affect most of us in many ways. To maintain our body healthier during this time we need to consume some superfoods and avoid few. So the big question is what to eat in periods?
Food craving is one of the worst symptoms during the period and thus required handling carefully. Here are some of the best period foods along with what foods to avoid during your period.
What To Eat in Periods?
1. Dark Chocolate
Dark chocolate has antioxidants and a good source of magnesium, which not only tempers mood swings but also helps regulate serotonin — the happy hormone. To feel better during periods stick with dark chocolates or with chocolate that has 60-70% cocoa or higher.
Note:- Milk chocolates, chocolate cakes, or chocolate cookies are not helpful during the period. Only dark chocolate that has zero sugar in it is effective.
Bananas are one of the best sources of potassium and also contain vitamin B6 and others which makes them one of the best mood-boosting foods of all. Bananas also accommodate to regulate bowel movements, which is something a lot of people struggle with when they are menstruating.
Orange is a rich source of calcium and vitamin D. Calcium presence in the orange helps in overcoming feelings of depression and anxiety. Vitamin D present in orange helps in regulate mood and ward off PMS symptoms.
4. Leafy Greens
Leafy greens are one of the best foods to eat during your period! If there was ever an important time to eat your greens, then this is it! Foods like spinach, kale, collard greens, and swiss chard can be some of the best period food because they are filled with iron, which gets lost when you are menstruating.
You can incorporate these leafy greens in salads or sautè them in risottos and stir-fries. There are a lot of options available.
Salmon is a superfood to eat during your periods to avoid period cramps. Rich in vitamin B12, Omega-3, and 612 fatty acids this can relax your muscles and relieve your period pain. If you don’t like salmon then you can alternatively consume walnuts, avocados, pumpkin, and flaxseeds.
6. Whole Grains
If you are suffering from menstrual cramps during periods then whole grains are an excellent food to fix the problem. It is a rich source of magnesium, vitamin B & E which help to reduce muscle tension and help to combat depression and fatigue. Apart from all the benefits, it makes you feel fuller for a long duration.
Yogurt is a good source of calcium and one of the best food to consume during periods. It also contains live cultures which promote healthy digestion. If you are a yogurt lover you can consume it in any form be it smoothies or sauces.
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What To Avoid in Periods?
Caffeine is the first thing that you should completely avoid during your period. It not only increases blood pressure and heart rate but also worsens PMS symptoms. If you need any beverage then it’s better to switch to herbal tea or green tea during your period.
2. Processed Foods
High-sodium foods are the main reason behind bloating. processing foods are the biggest source of sodium and unhealthy fats, that’s why you should definitely avoid processing foods during your periods. Apart from all the above, these foods may impact your estrogen levels and make you feel worse.
3. Salty & Sugary Foods
It’s best to avoid sugary and salty foods during your period to maintain hormonal balance. Foods high in refined sugar and high in sodium can fluctuate your blood pressure and blood sugar levels. This ultimately results in mood swings and frustration.
The Bottom Line:
Periods can be pretty uncomfortable and make your week painful. However, with simple changes in your food intake, you can minimize the pain and improve your comfort level. Remember to stick to a healthy and leafy diet to avoid all problems.