Given the current state of the world, it’s no surprise that people are becoming more and more concerned about their own health. The past decade has seen a boom in the health and wellness market, with the Institute of Food Technologists reporting $50 billion in organic food sales in 2019 alone. The modern consumer is now more aware of what they’re putting into their body. It’s not enough for food to taste good— it should make you feel good, as well.
Previously, we wrote about ‘Best Fruits for Glowing Skin That Most Dermatologists Advise’. Diet and lifestyle are foundational elements to staying healthy, but every once in a while you might need a little boost.
A perfectly balanced diet and lifestyle might not always be possible, especially given busy work schedules and a lack of access to affordable healthy food. That’s why supplements are quickly gaining ground in many health and wellness circles.
While it’s always advisable to check with a doctor before starting on supplements, they’re a great idea for giving your health that extra boost. Below, we’ve listed out some of the best supplements for better health and wellness.
Healthier Heart
Everybody knows just how important heart health is, especially given our mostly sedentary lifestyles. If you are at risk for heart disease, it may be time to look into fish oil supplements. Fish oil is rich in omega-3 fatty acids, which can boost heart and brain health.
Omega-3 isn’t produced by the human body, so it’s essential that we take it in through our diet. Fish is often the best source of this, but if you don’t have access to it you can turn to a supplement. New York-registered dietician recommends the Nordic Naturals Ultimate Omega, which is made from high-quality ingredients and— luckily for picky eaters— contains no fishy aftertaste.
Healthier Gut
The next thing you might want to look at is, surprisingly, your gut. Specifically, your gut health. Probiotics— basically healthy bacteria in your stomach and gut— have gained prominence in recent years for their numerous health benefits. This includes soothing digestive disorders to boosting immunity.
Generally, probiotics are always good to have. Women’s Health Magazine encourages consumers to do more research before buying into the hype, however. This includes research on the right strain and supplementing with prebiotics. While probiotics are available in supplement form, you can also find them in copious amounts in fermented food like yogurt and kimchi.
Healthier Hair
Feeling good is also about looking good, and if there’s one thing that signifies health, it’s your skin and hair. Collagen has been found to improve skin health, relieve joint pain, prevent bone loss, and make your hair and nails less brittle. If you’re looking for a supplement that can help with the overall structure of your body, collagen is it.
Collagen’s popularity in recent years has seen it advertised on everything from pills to face masks. If you want to get the best out of it, however, keep it simple. The Revive multi collagen protein powder by Brightcore is an affordable, GMO-free collagen supplement made from antibiotic-free cows, chicks, and Atlantic cod.
It contains natural collagen supplemented with hyaluronic acid for healthier hair and skin, as well as vitamin C to help absorption. That means you’re getting the full package with all the benefits.
Healthier Sleep
The strain of modern life means that stress levels and lack of sleep are higher than ever. Not getting the rest you need means that you’re opening yourself up to a host of problems, not least of which is a weaker immune system and more fatigue. If this sounds like you, you may want to look into taking magnesium supplements.
Magnesium has a ton of health benefits, including boosting energy, lowering blood pressure, and helping you get a better night’s sleep. There are different types of magnesium supplements for different types of health concerns. If battling insomnia is what you’re after, Woman’s World recommends Nested Naturals Magnesium Glycinate for better, calming sleep.
Healthier Muscle
If you’re an athlete or just looking to build muscle mass, you’ve probably heard of the benefits of protein supplements. Common protein supplements include whey, but for those who have lactose intolerance, there are a lot of great plant-based protein supplements as well.
SF Gate reports that protein supplements aren’t just for dedicated athletes, however. Protein can also make you lose weight more easily, as it can make you full with fewer calories. It can also help improve your metabolism, keeping you fit without the need for fancy diets.
Healthier Immune Systems
Finally, if you’re just looking to enhance your overall health, you’re going to want to look at your immune system. The immune system is the final barrier to disease, and a healthy immune system basically means a healthy body. However, each person is different, so it’s important to get checked by your doctor to make sure that you’re addressing the right issues.
Some of the best vitamins to improve your immune health include vitamin D, C, and A. Pinpointing what the right immune booster is for you can be difficult, so it’s important to do your research beforehand. If your focus is combating vitamin D deficiency, however, registered dietician Cara Harbstreet recommends the Hum Nutrition Here Comes the Sun D3 for general maintenance.
