The kidneys perform a crucial role in our bodies by removing toxins and excess fluids. Further, they control blood pressure and stimulate RBC production. Additionally, it also helps in removing excess water from the bloodstream, which is carried out in the form of urine. That is why you should always keep your kidneys healthy.
Our diet plays an important role in the proper functioning of kidneys and excessive intake of foods rich in Potassium, Sodium, Phosphorus can create and worsen kidney ailments. Therefore, incorporating foods for a healthy kidney into your diet is crucial. Here are some expert suggested foods that positively affect kidneys.
Best Foods For A Healthy Kidney
1. Strawberries
Strawberries are rich in vitamin C and other antioxidants, which help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Further, a bowlful of strawberries may prove very instrumental in shedding belly fat.
The rich quantum of fiber present in strawberries, not only regulates digestion but can also help in controlling type 2 diabetes, since fiber helps the blood to absorb sugar, this, in turn, could also assist your weight loss plans. They have anti-inflammatory and anticancer properties and are a good choice for a healthy heart and kidneys.
2. Cabbage
Loaded with Phytochemicals, the antioxidants present in cabbage help scavenge the harmful free radicals in the body, thereby reducing the risk of cancer, cardiovascular disease, and renal dysfunction.
The presence of dietary fibers, vitamin K, vitamin C, and B vitamins make it a superfood for kidneys. Apart from that, cabbage is low in potassium, phosphorus, and sodium, which makes it a great food for kidney patients.
3. Bell Pepper
The colorful peppers are good for kidney health as they have low potassium as compared to other veggies. Apart from that, bell peppers are a great source of vitamin C, B6, A, folic acid, and fiber. This helps in reversing the damage caused by the free radicals.
Further, red bell peppers contain the antioxidant lycopene which offers protection against some types of cancer. Lastly, these colorful peppers are rich in vitamin A, which helps in boosting immunity.
4. Pineapple
This tropical sweet and citrusy fruit is best for kidney patients. This is due to its low Potassium levels, which makes it a safe option to consume when suffering from kidney ailments.
Further, adding this fruit to the diet can help in boosting immunity, reduce inflammation, improve metabolism and help in cell regeneration. Pineapple has a natural enzyme – Bromelain, which helps in reducing pain and inflammation in the body. Apart from this, pineapple is a good source of fiber, manganese, and Vitamin C, which is great for boosting overall health.
5. Kale
Kale is a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains. One cup of raw kale has just 33 calories and only 7 grams of carbohydrate. So, it’s a very diabetes-friendly/weight-friendly vegetable. However, you must talk to your doctor before consuming kale, especially if you are already suffering from kidney disease.
6. Watermelon
Watermelon is loaded with a potent antioxidant – lycopene which helps scavenge the harmful free oxygen radicals, thereby preventing renal injury. However, do not consume watermelon in huge quantities as that can backfire.
The consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society. Talk to your doctor before consuming it if you already are suffering from kidney disease.
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7. Blueberries
Blueberries are packed with antioxidants that help cleanse the body of toxins. Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits.
They are rich in nutrients that can help reduce inflammation. Researchers found that blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.
8. Apples
Apple is a rich source of vitamins, minerals, and fiber. It has anti-inflammatory and antioxidant properties that help reduce bad cholesterol, heart disease, cancer, and diabetes.
Since diabetes is closely related to renal failure, consuming apples can help protect you from kidney problems. Apples can be eaten raw or cooked. You can also make a tasty beverage.
9. Asparagus
Asparagus is low-cal and loaded with vitamins A, K, and C. Asparagus is a nutritious choice, regardless of whether it’s cooked or raw. Try eating a combination of the two for maximum health benefits.
Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish.
10. Garlic
Garlic is widely recognized for its ability to fight bacteria, viruses, fungi, and even parasites. One study found that allicin, an active component of freshly crushed garlic, had antiviral properties and was also effective against a broad range of bacteria, including multidrug-resistant strains of E. coli.
Garlic is highly nutritious and associated with a variety of health benefits. However, if you eat too much of it, it may cause side effects like bad breath, acid reflux, digestive issues, and an increased risk of bleeding.
