Natural herbs have been used in ancient civilizations for a number of reasons. These herbs not only help you with keeping the food intact but also acts as a healthy weight loss stimulant. Studies have shown some amazing results as these herbs help with fat burning.
Living healthy and eating clean is a necessity when you want to stay in shape and lose some extra weight. If your thought of the ideal weight loss meal includes some green salad or wild rice then forget it as there are better options to try.
When you’re dieting or working to lose weight, you definitely won’t want to miss out on delicious ingredients that contain no calories, no sugar, no sweeteners, and no sodium especially when they add delicious flavor and character to your dishes. That’s where herbs and spices come in.
Fat Burning Herbs
1. Cinnamon
Cinnamon is one of the beloved spice, enjoyed year-round on many types of food, especially good for people who are into sweets. It will help to reduce your sugar cravings and the best part is that you can put cinnamon in yogurt, tea, drinks, cottage cheese, coffee, and fruit.
Health Benefits: Good for blood sugar levels and helps in fat reduction
Use Tips: You can easily add cinnamon to your morning coffee or oatmeal.
2. Black Pepper
Studies have shown that black pepper has wonderful fat-burning abilities that help you with weight loss. It also limits the body from forming new fat cells and therefore stops you from gaining weight.
Health Benefits: Good for fat burn
Use Tips: Add it to freshly-sliced tomatoes and salads, you can even sprinkle it on healthy sandwiches, boiled eggs, vegetables, and even cottage cheese, oatmeal and cereal, and greek yogurt.
3. Cardamom
Cardamom is one of the best fat burning herbs that have thermogenic and fat burning nature. This amazing spice not only helps you with reducing your body temperature but also improves your body metabolism.
Health Benefits: Improves metabolism and reduces body fat
Use Tips: You can put it in coffee, mix it into curries or sprinkle it on meat.
4. Cumin
Cumin is one of those fat-burning spices which can be added to most of the dishes. Studies have shown consuming a teaspoon of cumin per day can make your body burn three times as much fat.
Health Benefits: Improves metabolism, helps with weight loss
Use Tips: You can easily add it in soups and stews, marinades, sauces, curries, eggs, savory muffins, and mix it into all kinds of doughs.
5. Turmeric
Turmeric is one of the well-known spice all over the world. This amazing fat burning spice can be easily identified by its yellowish color. As per facts produced by research conducted on turmeric, it contains a chemical called curcumin which helps with weight loss.
Health Benefits: Improves metabolism, increases body heat
Use Tips: You can add turmeric to stews, casseroles, soups, or sprinkle it on nuts and vegetables.
6. Ginseng
Ginseng is known for its ability to speed up your metabolism, burn fat and make you feel more energetic throughout the day. It has been used for a long time in Chinese culture as a traditional medicine to improve general health and stamina. Studies have shown Ginseng helps with fat and stress reduction.
Health Benefits: Improves metabolism, reduces body fat and reduces stress
Use Tips: You can cut it into pieces and soak it in hot water. Alternatively, you can use ginseng tea bags for making tea.
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7. Peppermint
You may not have known but most of your day to day products use peppermint. This amazing herb helps you with digestion, controls your appetite and keep your breath fresh throughout the day.
Health Benefits: Improves metabolism, reduces body fat
Use Tips: Grab a few mint leaves and use it on lukewarm water and consume it after a few minutes. Alternatively, you can use it in green tea or salads.
8. Ginger
Like cinnamon, ginger also helps with controlling your blood sugar. It contains lots of antioxidants and is therefore good in cleaning the body from the excess of waste and toxins. This amazing spice will help your body operate more efficiently and burn that fat at a higher rate.
Health Benefits: Improves blood sugar, reduces body fat, improves metabolism
Use Tips: Make homemade ginger tea or grate ginger on stir-fries, add it to almost any juicer recipes and stir it into fruit salads.
9. Coriander
Coriander is one of the best herbs that helps in improving your digestive system and helps you with weight loss. It’s full of nutrients and heavily used in the Asian and Mexican cuisine.
Health Benefits: Improves metabolism, reduces body fat
Use Tips: Drink coriander infused water or use it in the salad.
10. Oregano
Many of us know about the uses of Oregano, however, what we don’t know that it supports the digestive system, reduces bloating and helps you with weight loss.
Health Benefits: Improves metabolism, digestive system
Use Tips: Use fresh Oregano in curries or use it in salads
11. Dandelion
Dandelion is of the fat burning herbs that is filled with vitamins C, E, and A, and iron and potassium that helps to reduce cholesterol and removes fatty acids from the digestive system. Its natural anti-bloating tendencies make it a great anti-weight tool in your regimen.
Health Benefits: stimulate urine production, improves the digestive system
Use Tips: Use it in a soothing herbal tea, or with a fresh green salad or in a cool drink.
