Are you looking to lose weight fast for an upcoming event? You may have listened to the buzz about the Copenhagen diet plan all over the internet and probably wondered what is Copenhagen Diet Plan.
Well, Copenhagen Diet is a 13-Day Diet Plan, consisting of foods that are high in protein and low in fat. It is also known as the Royal Danish Hospital Diet which is recognized as “13 Day Diet On The Way To Paradise”.
Most people think it is one of those diets that promise to slim you down over a short period, so let’s find out the facts associated with it along with plans to detox and lose weight.
Copenhagen Diet
Copenhagen Diet is a Swedish diet plan consisting of foods that are high in protein and low in fat. This diet also referred to as the 13-Day Diet Plan is one of the buzzing diets these days to slim down over a short period.
It is one of the very rigorous diet plans that people refer to lose weight within a short period. Copenhagen Diet consists of a fixed and specific menu that you simply cannot modify. Here are the pros and cons that you should know before following it:
Pros:
- Effective
- Produces fastest results
- Fixed Menu
Cons:
- Very Rigorous
- Fixed and specific diet plan
- Needs complete determination
How many meals are allowed in the Copenhagen Diet?
Copenhagen diet is a strict diet plan consisting of morning beverages and two meals a day which include lunch and dinner. Furthermore, it is advisable to take a max of 900 calories per day to be on this diet.
What are the foods you can eat in the Copenhagen Diet?
Here is the Copenhagen diet food list:
Non-veg Food List:
- Beef
- Lamb
- Chicken breast
- Salmon
- Ham
- Pork Chops
- Hard-boiled eggs
Veg Food List:
- Lettuce
- Spinach
- Celery
- Apple
- Fat-free yogurt
- Vegetables
- Coffee/Green tea/Black tea
Copenhagen Diet: 13 Day Diet Plan
Although there are many varieties of the diet depending upon the advisor, here is one of the recommended Copenhagen diet plan that you should give a try to see the effects. Take a Print of the below plan and stick it to an effective place to know it regularly.
1st Day
Breakfast: 1 Cup of Black Coffee or Green tea with No Sugar Added
Lunch: 200g of Boiled Spinach, One Hard-boiled Egg, and One Tomato
Dinner: 200g Steak (any kind, grilled), with Green Salad, Lemon Juice, and Oil(dressing)
2nd Day
Breakfast: Coffee with a Single Sube of Sugar
Lunch: 250g of Ham with One Small Bowl of Fat-free Yogurt
Dinner: 200g of Beef (Roast) with Green Salad, Lemon Juice and Oil(dressing), Fruits of your choice
3rd Day
Breakfast: 1 Cup of Black Coffee or Green Tea with No Sugar Added
Lunch: 1 Slice of Ham, with 1 Cup of Lettuce and 2 Hard-boiled Eggs
Dinner: Boiled Celery, Tomato (Soup or raw), 1 Fruit of your choice
4th Day
Breakfast: Coffee with a single cube of sugar (either brown/white) and a slice of plain toast
Lunch: 200ml of any fruit juice (freshly squeezed or all-natural) with 1 cup of low-fat yogurt
Dinner: 1 Hard Boiled Egg, 1 large grated carrot, 100ml cottage cheese
5th Day
Breakfast: One Glass of Lukewarm Water with lime
Lunch: 200g of cod (boiled) with lemon juice
Dinner: 200g of beef (roast), with butter and celery (1 piece)
6th Day
Breakfast: Coffee with a single cube of sugar (either brown/white) and a slice of plain toast
Lunch: 1 Hard-boiled egg, Grated Carrot
Dinner: 150g skinless chicken breast grilled or boiled, lettuce with salmon dressing
7th Day
Breakfast: 1 Cup of Black Coffee or Green tea with no sugar added
Lunch: Skip lunch by drinking lots of water
Dinner: 200g of lamb (grilled) with one apple
8th Day
Breakfast: Coffee with a single cube of sugar (either brown/white)
Lunch: 2 Hard-boiled eggs, 200g frozen spinach, boiled 1 tomato
Dinner: 200g of beef (roast) with green salad, lemon juice, and oil (dressing)
9th Day
Breakfast: Coffee with a single cube of sugar (either brown/white)
Lunch: 200g of ham with 1 cup of yogurt
Dinner: Boiled Celery, Tomato (Soup or raw), 1 fruit
10th Day
Breakfast: Coffee with a single cube of sugar (either brown/white) with a plain slice of toast
Lunch: 1 slice of ham with a cup of lettuce and two hard-boiled eggs
Dinner: 1 tomato, with 1 piece of celery (boiled) and 1 piece of fruit (your choice)
11th Day
Breakfast: Coffee with a single cube of sugar (either brown/white) with a plain slice of toast
Lunch: 200ml orange juice or an apple, 1 fat-free yogurt
Dinner: 250g of fruit (assorted bowl) with 1 boiled egg and carrot shavings (1 piece)
12th Day
Breakfast: 1 carrot with lemon juice
Lunch: 200g of cod (boiled) with lemon juice
Dinner: 1 Hard Boiled Egg, 1 large grated carrot, 100ml cottage cheese
13th Day
Breakfast: One Glass of Lukewarm Water with lime
Lunch: 2 eggs (cooked the way you like it) with carrot shavings (single piece)
Dinner: 250gm chicken breast grilled or boiled, lettuce with lemon dressing
Copenhagen Diet: Vegan and Vegetarian Version
Vegetarian, don’t worry we have alternatives for you to continue your diet. For people who are looking for the vegan option in the Copenhagen diet, here is how can you replace the non-veg mentioned in this diet list:
Fish: Tempeh(It is very similar to tofu)
Chicken: Eggplant, Jackfruit, Cauliflower
Pork: Jackfruit
Beef: Beans
Copenhagen Diet: Health Benefits
Once you finish this diet, you will probably likely lose at least 15 to 20 pounds, depending on your body type and the amount of fat that your body has. Furthermore, the Copenhagen diet plan comes with more health benefits. Some of them are,
1. Improves Metabolism
Copenhagen Diet plan consists of foods that are good for your health. This 13-day diet plan includes eggs, beef, and chicken which are very rich in protein and demand more energy to digest. This is because of the thermic effect these foods have.
The thermic effect is the expenditure rate at which your body spends energy to digest food. As a result of these foods, you will end up improving your metabolism rate.
2. Reduces Cellulite Dimples
During this diet when your body starts to lose weight and detox itself, the appearance of cellulite dimples reduces significantly. This is because of the reduction in the size of enlarged fat cells. This puts less pressure on the connective tissue and reduces cellulite dimples.
Who Should Stay Away From The Copenhagen Diet?
If you are encountering any of these health conditions then you should never try this diet.
- Common Health Issues
- Gastric Disorders
- Arterial Hypertension
- Pregnant and Breastfeeding Moms
- Teenager
- If you are above 40
- When you are involved in sports or activities that involve physical strength
- If you do a physically demanding job
Note: It’s always advisable to seek advice from a licensed doctor before going with this diet.
Expert Tips on the Copenhagen Diet
- Stay hydrated by drinking plenty of water
- Do not exhaust yourself physically
- Lower salt intake
- Don’t go with sugar alternatives
- Don’t follow this diet more than once a year
- Take multi-vitamins once 13 days are over
The Bottom Line
Copenhagen Diet may seem effective, however, it comes with certain cautions too. You may feel weakness or headaches during the initial phase but don’t need to panic as these symptoms will subside as you go. Also, remember not to continue this diet once the 13 days are over.
