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how to lose 15 pounds in a month
Fitness

How to Lose 15 Pounds in a Month Without Exercise

James Williams -
A recent survey suggests the average American wishes they weighed around 15 pounds lighter. It’s not a surprise then that so many people want...
Reasons to Exercise Outdoors In Green Spaces
Fitness

5 Reasons to Exercise Outdoors In Green Spaces

Rasha El Saleh -
Exercise Outdoors: Health reports reveal that negative emotions such as sadness, uncertainty, and stress have increased in the last 10 years, reaching a record...

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