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Health & Fitness

10 Best Foods for Weight Loss Backed by Nutrition Science

Losing weight is not about starving yourself or following extreme fad diets. Sustainable weight loss is achieved by choosing the right foods—those that keep...
Why Do You Lose Weight When Dehydrated
Body

Why Do You Lose Weight When Dehydrated?

Do you notice a significant drop in weight whenever you are dehydrated? Wonder why it happens and what is the science behind it? While...
Common Types Of Depression

7 Common Types Of Depression and How To Deal With Them

Depression is one of the condition often accompanied by other symptoms such as nervousness or anxiety. For most of us, there are two types...
how much should i weigh

How Much Should I Weigh? Everything You Need To Know

Confused between your actual weight and BMI? Are you questioning yourself, how much should I weigh? Remember, the actual weight and BMI varies from...
smooth ass

7 Bootylicious Tips for Super Smooth and Sexy Butt!

Getting a sexy and smooth butt is a secret that we all want to know. Every day we look for different ways to solve...
Fitness

Best Exercises For Mesothelioma Patients

Mesothelioma is a type of cancer caused by inhaling asbestos in over 80% of cases. It often affects the lungs and surrounding tissues, but...
Body
Summer 2021 Guide to Allergy Prevention

Summer Guide to Allergy Prevention

Summer is here, and if you struggle with allergies, they’re probably out in full force right now. Many people suffer from allergies, so you’re...
Body
How Perfectly Straight Teeth Is Beneficial for Your Health

How Perfectly Straight Teeth Is Beneficial for Your Health

While many individuals see crooked teeth as an aesthetic concern, the health advantages of straight teeth are relatively substantial. While having consecutive teeth helps...
Body
How Your Body Reacts to Sugar During Menopause

How Your Body Reacts to Sugar During Menopause

Nutritionists will tell you that taking in an excess of sugar can lead to unhealthy consequences. This is especially true for refined sugar and...
Fitness
Sex Positions for Women to Lose Weight

Best Sex Positions for Women to Lose Weight Fast

What if I say you exercise and weight loss can be done in a fun way, would you believe it? Probably not, but this...
Fitness
hip dips

Hip Dips: How To Get Rid of Them Using These Exercises

What Are Hip Dips? Hips dips are the inward curve along the side of your body, just below the hip bone. Some people call may...
Body
How to Monitor People at Risk of High Blood Pressure

How to Monitor People at Risk of High Blood Pressure

For people at risk of high blood pressure, regular visits to the doctor may not be sufficient to monitor and manage high blood pressure....
Body
Best Way to Find Inner Peace and Bliss: Relaxation Techniques

The Best Way to Find Inner Peace and Bliss: Relaxation Techniques

Finding inner peace and bliss in our increasingly demanding and hectic lives can feel like a challenge — but it doesn't have to be....
Body
6 Tips To Stay On Track With Your Medication

6 Tips To Stay On Track With Your Medication

Staying on track with your medication can be challenging. There will be times that you cannot take it due to various reasons, such as...
Food
Best Foods To Eat For A Healthy Uterus

Best Foods To Eat For A Healthy Uterus

In a woman’s body, the uterus plays a very important role in the reproduction process. Therefore, it is important that every woman should consume...