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Health & Fitness

10 Best Foods for Weight Loss Backed by Nutrition Science

Losing weight is not about starving yourself or following extreme fad diets. Sustainable weight loss is achieved by choosing the right foods—those that keep...
Everything You Need To Know About Diagnostic Mammography
Body

Everything You Need To Know About Diagnostic Mammography

Mammography is a diagnostic procedure that uses low-dose x-rays to produce images of the breasts. It detects and diagnoses breast cancer in women who...
weight loss

Proven 10 Day Weight Loss Plan Without Diet Or Exercise

If you would like to shed weight, you're not alone. If you would like to shed weight as well as perking up the butt,...
16-8 diet plan

16:8 Diet Plan: 16/8 Intermittent Fasting Complete Guide

Intermittent fasting also known as the 16:8 diet plan is a hot topic right now and people notice a big difference when they go...
women's weightlifting shoes

Best Weightlifting Shoes For Women As Per Certified Trainers

If you’re looking for the best weightlifting shoes for women then you’re not alone. When it comes to strength training, choosing the right footwear...
Food

Best Fruits For Glowing Skin That Most Dermatologists Advise

Most Dermatologists advise to consume some best fruits for glowing skin, but what's the reason behind it? It is a well-known fact that the...
Body
golo diet

GOLO Diet Facts & Review: Does It Work for Weight Loss?

The GOLO diet was one of the most-Googled diets of 2016. However, if you are one of the countless Americans who searched the internet...
Food
Keep Your Heart Healthy

Heart Healthy Diet Plan And 10 Ways To Keep It Strong

Are you looking for a heart healthy diet plan? Millions of lives are ending in every year, and you never know what is stored...
Food
Plant-Based Diet

Trying Out a Plant-Based Diet? Here’s Everything You Need to Know

Plant-based diets have been making waves in the health and wellness industry, as more and more people around the world are ditching meat products for various...
Food
GERD Diet

The GERD Diet: How to Successfully Avoid Acid Reflux and Heartburn

What is GERD? GERD is an acronym for Gastroesophageal Reflux Disease and occurs when stomach acid is pushed up into the esophagus, irritating its lining....
Body
The Impact of Vitamin D on Your Immune System

The Impact of Vitamin D on Your Immune System

Vitamin D is a nutrient that plays an important role in your body's function. It's particularly important to immune system function. Studies show that...
Food
Mind-Food Connection

The Mind-Food Connection: Understanding How Mental Health Influences Eating Habits

The relationship between mental health and food choices is complex, often shaped by emotions, stress levels, and long-standing habits. When anxiety, depression, or stress...
Fitness
perfect ass tips

How To Get A Perfect & Smooth Ass? Steps & Butt...

Getting a perfect smooth ass isn't an easier task. If you are fade up with almost all common workouts and looking for some amazing...
Body
3 Month Weight Loss Plan

How To Create A 3-Month Weight Loss Plan

3 months time is a perfect time period for weight loss goals. With a quarter of a year's time, it's great to keep track...
Fitness
Best Waist Trainers

10 Best Waist Trainers For Tummy Control

The kind of clothing called a best waist trainer is designed to compress and constrict the waist, giving it a thinner and more defined...