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Health & Fitness

10 Best Foods for Weight Loss Backed by Nutrition Science

Losing weight is not about starving yourself or following extreme fad diets. Sustainable weight loss is achieved by choosing the right foods—those that keep...
non bluetooth fitness tracker
Body

Best Non-Bluetooth Fitness Tracker: Complete Guide

Fitness Trackers and Pedometers have become more like an essential electronic gadget for fitness enthusiasts. These fitness trackers come with built-in applications to track...
25 Best Food For Hair Growth By Nutritionist

25 Best Food For Hair Growth By Nutritionist Dr Suchi

In order to maintain healthy hair you have to do more than just use the right shampoos and conditioners. Remember, nutrition is essential for...
how to get rid of stretch marks on inner thighs

How To Get Rid Of Stretch Marks On Inner Thighs: Proven Tips

Are you annoyed by inner thigh stretch marks and Looking for how to get rid of stretch marks on your inner thighs then you...
Best Potassium-Rich Foods With Benefits

10 Best Potassium-Rich Foods With Benefits

Potassium is an essential mineral that plays a vital role in maintaining proper body function, including heart health, muscle contraction, and nerve transmission. Here...
Fitness

Best Exercises For Mesothelioma Patients

Mesothelioma is a type of cancer caused by inhaling asbestos in over 80% of cases. It often affects the lungs and surrounding tissues, but...
Body
Summer 2021 Guide to Allergy Prevention

Summer Guide to Allergy Prevention

Summer is here, and if you struggle with allergies, they’re probably out in full force right now. Many people suffer from allergies, so you’re...
Body
How Perfectly Straight Teeth Is Beneficial for Your Health

How Perfectly Straight Teeth Is Beneficial for Your Health

While many individuals see crooked teeth as an aesthetic concern, the health advantages of straight teeth are relatively substantial. While having consecutive teeth helps...
Body
How Your Body Reacts to Sugar During Menopause

How Your Body Reacts to Sugar During Menopause

Nutritionists will tell you that taking in an excess of sugar can lead to unhealthy consequences. This is especially true for refined sugar and...
Fitness
Sex Positions for Women to Lose Weight

Best Sex Positions for Women to Lose Weight Fast

What if I say you exercise and weight loss can be done in a fun way, would you believe it? Probably not, but this...
Fitness
hip dips

Hip Dips: How To Get Rid of Them Using These Exercises

What Are Hip Dips? Hips dips are the inward curve along the side of your body, just below the hip bone. Some people call may...
Body
How to Monitor People at Risk of High Blood Pressure

How to Monitor People at Risk of High Blood Pressure

For people at risk of high blood pressure, regular visits to the doctor may not be sufficient to monitor and manage high blood pressure....
Body
Best Way to Find Inner Peace and Bliss: Relaxation Techniques

The Best Way to Find Inner Peace and Bliss: Relaxation Techniques

Finding inner peace and bliss in our increasingly demanding and hectic lives can feel like a challenge — but it doesn't have to be....
Body
6 Tips To Stay On Track With Your Medication

6 Tips To Stay On Track With Your Medication

Staying on track with your medication can be challenging. There will be times that you cannot take it due to various reasons, such as...
Food
Best Foods To Eat For A Healthy Uterus

Best Foods To Eat For A Healthy Uterus

In a woman’s body, the uterus plays a very important role in the reproduction process. Therefore, it is important that every woman should consume...