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Health & Fitness

Magnesium and Health: Foods, Benefits, and Deficiency Risks

Magnesium, a vital mineral involved in more than 300 biochemical reactions in the body, is making headlines for its critical role in supporting muscle...
How To Make Mineral Water At Home
Food

How To Make Mineral Water At Home: Homemade Recipe

In this modern age, we are more focused on our health awareness. This increased the consumption of mineral water than normal water. Mineral water...
home remedies for hair growth and thickness

10 Best Home Remedies for Hair Growth And Thickness

Undoubtedly home remedies for hair growth and thickness are still considered to be one of the best treatments for hair. Used since ancient times...
Benefits Of Drinking Lemon Ginger And Garlic Water

Amazing Benefits Of Drinking Lemon, Ginger And Garlic Water

Benefits Of Drinking Lemon, Ginger And Garlic Water: The lemon, ginger, and garlic combination is seen as one of the most effective immune-boosting recipes....
Common Types Of Depression

7 Common Types Of Depression and How To Deal With Them

Depression is one of the condition often accompanied by other symptoms such as nervousness or anxiety. For most of us, there are two types...
Food

7 Best Health Benefits Of Consuming Turmeric

Best Health Benefits Of Consuming Turmeric: Turmeric and especially its most active compound, curcumin have many scientifically proven health benefits, such as the potential...
Food
Health Benefits Of Chia Seeds

7 Best Health Benefits Of Chia Seeds – Facts

Health Benefits Of Chia Seeds: Chia seeds are the new trendy superfood right now and they are worth all the hype. Derived from a...
Food
brussel sprouts calories

How Many Calories In Brussels Sprouts? Nutrition & Recipe

Brussel Sprouts Calories: Brussels sprouts are in trend and it's not because of their taste, it's due to their health benefits. They are hearty...
Food
Apple Diet For Weight Loss

Apple Diet Plan: 7 Day Diet Plan to Lose 10 Pounds...

You may have come across a large number of diets, however, the 7-day apple diet is one of the most efficient when losing weight...
Food
what to eat in periods

What To Eat in Periods? Foods to Eat and Avoid in...

Periods usually come with a lot of annoying symptoms and affect our hormones badly. From cramps, weight loss, and mood swings to low energy...
Food
How To Keep Food Warm Without Electricity

How To Keep Food Warm Without Electricity – Expert Tips

Keeping your food warm is a big deal when you plan for a vacation. It may also be a big deal when you are...
Food
16-8 diet plan

16:8 Diet Plan: 16/8 Intermittent Fasting Complete Guide

Intermittent fasting also known as the 16:8 diet plan is a hot topic right now and people notice a big difference when they go...
Food
Amazing Benefits Of Dragon Fruit

Amazing Benefits Of Dragon Fruit – Nutrition & Recipes

Looking for amazing benefits of dragon fruit? If you've ever been to the market, you've definitely seen an exotic-looking, spiky fruit. That is the dragon...
Food
How To Make Mineral Water At Home

How To Make Mineral Water At Home: Homemade Recipe

In this modern age, we are more focused on our health awareness. This increased the consumption of mineral water than normal water. Mineral water...
Food
the benefits of almonds for weight loss

Benefits Of Almonds For Weight Loss And Healthy Heart

Are you on a diet for weight loss? Then the benefits of almonds for weight will shock you and make you consume them every...