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Health & Fitness

10 Best Foods for Weight Loss Backed by Nutrition Science

Losing weight is not about starving yourself or following extreme fad diets. Sustainable weight loss is achieved by choosing the right foods—those that keep...
how to lose 15 pounds in a month
Fitness

How to Lose 15 Pounds in a Month Without Exercise

A recent survey suggests the average American wishes they weighed around 15 pounds lighter. It’s not a surprise then that so many people want...
Amazing Benefits Of Shrimp, Facts, And Recipes

Amazing Benefits Of Shrimp: Facts, And Recipes

Shrimp is a high-nutrient, low-calorie seafood. This low-carbohydrate food provides numerous vitamins, minerals, proteins, and omega-3 fatty acids. Shrimp has various health benefits, including...
Healthy Kid-Friendly Winter Treat Recipes

Healthy Kid-Friendly Winter Treat Recipes

Getting the little ones to eat healthy foods can be challenging any day, but it can get especially tough during the winter. With everyone...
Plastic Surgery - Rethinking the Need to ‘Age Gracefully’

Plastic Surgery – Rethinking the Need to ‘Age Gracefully’

I prefer to age gracefully. For many women, what this usually translates to is “I don’t want to get any work done to my...
Body

7 Best Unloader Knee Braces To Support Weak Knees

Unloader knee braces are made to help people with knee discomfort from arthritis or other joint-related diseases. They move weight away from the knee's...
Body
Best Balance Ball Chair

7 Best Balance Ball Chairs To Keep Your Spine Healthy

Best Balance Ball Chair: A balancing ball is included into the design of a balance ball chair in order to promote better posture and...
Food
avocado toast calories

Is Avocado Toast Actually Good For Your Health?

Avocado toast is in trend these days and without jumping it to the ocean I tried to figure out what's the reason behind it,...
Fitness
Weight Loss Exercises At Home

Top 10 Weight Loss Exercises At Home To Burn That Extra...

Weight Loss Exercises at home are must if you are looking forward to losing extra fat effectively. Exercise is essential for our overall health...
Fitness
Reasons to Exercise Outdoors In Green Spaces

5 Reasons to Exercise Outdoors In Green Spaces

Exercise Outdoors: Health reports reveal that negative emotions such as sadness, uncertainty, and stress have increased in the last 10 years, reaching a record...
Food
Foods That Fight Belly Fat

Best Foods That Fight Belly Fat Effectively

Looking for foods to tackle belly fat? Well, most people are. These days belly fat is one of the common problems amongst all. It...
Body
home remedies for hair growth and thickness

10 Best Home Remedies for Hair Growth And Thickness

Undoubtedly home remedies for hair growth and thickness are still considered to be one of the best treatments for hair. Used since ancient times...
Body
Common Types Of Depression

7 Common Types Of Depression and How To Deal With Them

Depression is one of the condition often accompanied by other symptoms such as nervousness or anxiety. For most of us, there are two types...
Body
How to Get Rid of Under Eye Bags

How to Get Rid of Under Eye Bags: 7 Pro Tips...

How to get rid of under eye bags? Do you know that nearly 30 percent of the world population suffering from under eye bags?...
Body

Top 10 Most Amazing Tips For Smooth Digestion

Improper food digestion could lead to many health issues such as constant belch, face bloated stomach, and more.We tend to ignore the symptoms without...