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Health & Fitness

10 Best Foods for Weight Loss Backed by Nutrition Science

Losing weight is not about starving yourself or following extreme fad diets. Sustainable weight loss is achieved by choosing the right foods—those that keep...
Body

How To Increase Metabolism: 8 Proven Tips To Make It Faster

Looking for how to increase metabolism? There are a lot of proven approaches to boost your metabolism. The metabolism slows down, resulting in a...
The Best Ab Exercises For Women To Get An Amazing Tommy

The Best Ab Exercises For Women To Get An Amazing Tommy

Let us come clean from the start: There are a Whole Lot of "Best Ab Exercises For Girls" posts over the internet and the...
are digestive biscuits good for health

Digestive Biscuits: Health Benefits, Nutrition & Facts

Digestive biscuits are becoming popular as a part of a healthy diet because they keep you full during a busy day while offering healthy...
Best Waist Trainers

10 Best Waist Trainers For Tummy Control

The kind of clothing called a best waist trainer is designed to compress and constrict the waist, giving it a thinner and more defined...
Body

25 Best Food For Hair Growth By Nutritionist Dr Suchi

In order to maintain healthy hair you have to do more than just use the right shampoos and conditioners. Remember, nutrition is essential for...
Food
Paleo Diet For Weight Loss Facts, Guide And Diet Plan

Paleo Diet For Weight Loss: Facts, Guide And Diet Plan

The word "Paleo" comes from the Paleolithic age, as does the Paleo diet. The Paleo diet is based on foods that humans were expected...
Food
Pineapple Diet

Pineapple Diet For Weight Loss: Facts And Benefits

The pineapple diet for weight loss is popular these days, but doctors warn that eating only pineapples for several days can have several negative...
Body
What Is a BCG Vaccine And When a Child Should Get It

What Is a BCG Vaccine And When a Child Should Get...

 While the BCG vaccination is one of the oldest and most commonly used vaccines in the world, it is not routinely used in countries...
Body
Comprehensive Guide To Different Types Of Botox And What May Best Suit You?

Comprehensive Guide To Different Types Of Botox And What May Best...

Whenever you hear somebody saying they got Botox, you may feel they have undergone multiple surgeries that earned them the desired effect. Today, you...
Fitness
11 Core Abs Workout And Fat Burning Exercises Using Terra-Core

11 Core Abs Workout And Fat Burning Exercises Using Terra-Core

Did you ever listen about a product called Terra Core? Well if you are not then you are living in outer space. Well, its...
Body
Plastic Surgery - Rethinking the Need to ‘Age Gracefully’

Plastic Surgery – Rethinking the Need to ‘Age Gracefully’

I prefer to age gracefully. For many women, what this usually translates to is “I don’t want to get any work done to my...
Body
The Science of Sleep

The Science of Sleep: How Quality Rest Impacts Skin Health and...

Sleep is often referred to as "beauty sleep" for a good reason - it plays a crucial role in maintaining healthy skin and combating...
Food
Pre-Workout Meals For Women

10 Best Pre-Workout Meals For Women With Recipes

A well-balanced pre-exercise diet is crucial for optimizing your workout performance, and this applies to both men and women. Tailoring your pre-workout nutrition to...
Body
Biohacking at the most basic of levels can be described as a "new word" for an "old idea". This idea revolves around what you do to your body will change the way you feel and live and live a longer more productive life.

What You Need To Know About Biohacking

Biohacking at the most basic of levels can be described as a "new word" for an "old idea". This idea revolves around what you...