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Health & Fitness

10 Best Foods for Weight Loss Backed by Nutrition Science

Losing weight is not about starving yourself or following extreme fad diets. Sustainable weight loss is achieved by choosing the right foods—those that keep...
are digestive biscuits good for health
Food

Digestive Biscuits: Health Benefits, Nutrition & Facts

Digestive biscuits are becoming popular as a part of a healthy diet because they keep you full during a busy day while offering healthy...
Best Push-up Bars

7 Best Push-up Bars To Buy In 2025

Push-up bars are designed to elevate the hands during push-up exercises. They typically consist of two small bars that are placed on the floor,...
How Much Weight Can You Lose In A Month

How Much Weight Can You Lose In A Month? Facts & Tips

Lots of individuals want to lose weight fast. When it's for an occasion, a significant vacation or the start of summer when it comes...
DNA Testing for Weight Loss

5 Impending Reasons to Choose DNA Testing for Weight Loss

A proper diet with all the required nutrients for the body can be hard to preserve to have a regulatory and healthy body. Hence,...
Food

7 Best Health Benefits Of Chia Seeds – Facts

Health Benefits Of Chia Seeds: Chia seeds are the new trendy superfood right now and they are worth all the hype. Derived from a...
Food
brussel sprouts calories

How Many Calories In Brussels Sprouts? Nutrition & Recipe

Brussel Sprouts Calories: Brussels sprouts are in trend and it's not because of their taste, it's due to their health benefits. They are hearty...
Food
foods to reduce heart disease

Top 10 Foods to Reduce Heart Disease Risk, According to a...

As a cardiologist, Dr. Sunita Sen emphasizes the critical importance of diet in maintaining heart health. With heart disease remaining one of the leading...
Food
Best Post Workout Meals for Women

10 Best Post-Workout Meals For Women With Recipes

After an intense workout, it's important to refuel your body with the proper nutrients to aid in recovery and restore your energy levels. Whether...
Food
Copenhagen Diet

Copenhagen Diet: 13 Day Diet Plan For Weight Loss and Detox

Are you looking to lose weight fast for an upcoming event? You may have listened to the buzz about the Copenhagen diet plan all...
Food
Health Benefits Of Lemon

Amazing Health Benefits Of Lemon That Many Don’t Know

Did you know that the lemon is actually a powerhouse of health benefits and can help you in weight loss?Lemons are vitamin C rich...
Body
Summer Face Packs For Combination Skin

Natural Summer Face Packs For Combination Skin

In summer, our skin needs extra attention as it dries out the skin and makes it look dull and wrinkled. To overcome this situation...
Body
wrist pain relief

Best Ways To Treat Wrist Pain That Will Definitely Work

Wrist pain is often caused by sprains or fractures from sudden injuries. There are so many causes of wrist pain, however, it mostly results...
Body
best cooling neck wraps

7 Best Cooling Neck Wraps To Help With The Summer Heat

In hot weather, the best cooling neck wraps are extremely more effective than sticking your head in the freezer. This not only cools your...
Food
Cilantro vs Coriander

Cilantro vs Coriander: Difference, Facts And Health Benefits

The most confusing herbs are cilantro and coriander. While both come from the same plant, they have distinctive uses and tastes. Cilantro and coriander...