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Health & Fitness

Calorie Deficit Diet: Blueprint for Sustainable Weight Loss

If you've explored effective ways to lose weight, you've probably encountered the concept of a "calorie deficit diet." While diet trends frequently come and...
extreme weight loss
Fitness

Extreme Weight Loss Tips To Lose Weight Fast – Health Tips

You've probably seen a lot of fitness trainers over Instagram who helped people transform their body completely with "extreme weight loss". For most of...
25 Best Food For Hair Growth By Nutritionist

25 Best Food For Hair Growth By Nutritionist Dr Suchi

In order to maintain healthy hair you have to do more than just use the right shampoos and conditioners. Remember, nutrition is essential for...
Plastic Surgery - Rethinking the Need to ‘Age Gracefully’

Plastic Surgery – Rethinking the Need to ‘Age Gracefully’

I prefer to age gracefully. For many women, what this usually translates to is “I don’t want to get any work done to my...
blood pressure bracelets

7 Best Blood Pressure Bracelets With Reviews

Checking your blood pressure regularly is quite essential to live a healthy life especially when the world is fighting against a pandemic. After a...
Body

7 Best Balance Ball Chairs To Keep Your Spine Healthy

Best Balance Ball Chair: A balancing ball is included into the design of a balance ball chair in order to promote better posture and...
Food
avocado toast calories

Is Avocado Toast Actually Good For Your Health?

Avocado toast is in trend these days and without jumping it to the ocean I tried to figure out what's the reason behind it,...
Fitness
Weight Loss Exercises At Home

Top 10 Weight Loss Exercises At Home To Burn That Extra...

Weight Loss Exercises at home are must if you are looking forward to losing extra fat effectively. Exercise is essential for our overall health...
Fitness
Reasons to Exercise Outdoors In Green Spaces

5 Reasons to Exercise Outdoors In Green Spaces

Exercise Outdoors: Health reports reveal that negative emotions such as sadness, uncertainty, and stress have increased in the last 10 years, reaching a record...
Food
Foods That Fight Belly Fat

Best Foods That Fight Belly Fat Effectively

Looking for foods to tackle belly fat? Well, most people are. These days belly fat is one of the common problems amongst all. It...
Body
home remedies for hair growth and thickness

10 Best Home Remedies for Hair Growth And Thickness

Undoubtedly home remedies for hair growth and thickness are still considered to be one of the best treatments for hair. Used since ancient times...
Body
Common Types Of Depression

7 Common Types Of Depression and How To Deal With Them

Depression is one of the condition often accompanied by other symptoms such as nervousness or anxiety. For most of us, there are two types...
Body
How to Get Rid of Under Eye Bags

How to Get Rid of Under Eye Bags: 7 Pro Tips...

How to get rid of under eye bags? Do you know that nearly 30 percent of the world population suffering from under eye bags?...
Body

Top 10 Most Amazing Tips For Smooth Digestion

Improper food digestion could lead to many health issues such as constant belch, face bloated stomach, and more.We tend to ignore the symptoms without...
Food
Best Fruits For Glowing Skin

Best Fruits For Glowing Skin That Most Dermatologists Advise

Most Dermatologists advise to consume some best fruits for glowing skin, but what's the reason behind it? It is a well-known fact that the...