A recent survey suggests the average American wishes they weighed around 15 pounds lighter. It’s not a surprise then that so many people want to know how to lose 15 pounds of fat in a month without exercise.
Although there are enough things to consider while going for a weight loss, but losing 15 pounds in so short period requires complete dedication along with a strict diet. Here is everything you need to know about losing 15 pounds in a month without exercise.
How To Lose 15 Pounds in a Month
If you are willing to lose 15 pounds in a month then here are the things you need to follow,
1. Switching To Green Tea
Switching to metabolism-boosting drinks like green tea is a great way to increase your metabolism speed and lose weight in a short time. Green tea offers ample health boosters packed with antioxidants called catechins, which are thought to work together with caffeine to make the body more effective at burning fat.
Consuming 4 to 5 cups of green tea helps you reduce body weight, alleviate metabolic syndrome, and prevent diabetes and cardiovascular diseases. Just remember not to add any sweeteners as this may defeat the purpose of its metabolism-boosting and overall health-benefiting effects.
2. Go With Sugar-Free Drinks
If eating small healthy snacks throughout the day isn’t enough to satisfy your belly then you can try chewing sugar-free gum if you are craving something sweet. If you love sugar sodas then you can switch to sugar-free sodas if you’re looking for a treat in the afternoon.
3. Eat a Small & Healthy Breakfast
Eating in small portions is not going to work if you miss essential calories and vitamins. What you eat first thing in the day matters a lot, that’s why sticking to a healthier diet is essential if you want to lose pounds in a short span.
4. Get a Good Night Sleep
Improper or less sleep can affect your metabolism badly and may result in weight gain than losing. Research has shown that poor sleep heavily increases the risk of obesity in both adults and children.
It is recommended to get no fewer than 7 hours of sleep per night if you want to keep the weight down. Studies how shown that sleep deprivation leads to increased appetites. Moreover, one study on 16 adults allowed them to only sleep 5 hours per night for 5 nights—they gained on average 1.8 lbs.
5. Eat More Fiber
Switch from junk foods and start taking high-fiber foods like pears, avocado, and brussels sprouts is the best option to lose weight. These foods not only provide you enough nutrition but also help you feel fuller longer than before. Studies have shown that consuming high fiber foods helps in controlling and managing your weight over time.
6. Restrict Carbohydrate Intake
Studies have shown that carbohydrates help support our health, and immune system, and even help with fat loss. However, some make gaining fat much easier, hence carbohydrate restriction is must to lose 15 pounds in a month.
Once you start removing carbs from the diet you will see noticeable effects usually within a week. This will also help your body generate naturally regulated fat-storing hormones. Remember, the key to way to fat loss in such a short span is by adding carbohydrates back into the diet at the right times.
7. Stay Hydrated
Dehydration can truly cause your body to retain water, which gives you a bloated look. Drinking glasses of water before a meal aids to decrease hunger and also helps you with weight loss. A majority of our bodies are made up of water which includes our muscles, fat cells, and organs thus it should come as no surprise that our body needs to stay hydrated to work more efficiently.
One of the easiest ways to start adding more water into your day is to start with a glass first thing upon waking. This can be challenging for a lot of people but following the schedule can help you with losing weight in a month.
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The Bottom Line
Losing 15 pounds in a month efficiently is very achievable, but only when engaged in the right way. If you do it on your own, it can be turn out to be too risky. So it’s important that you know that weight loss can happen from more than just fat loss. So you ought not to expect a miracle weight loss to happen also.