Nutritionists will tell you that taking in an excess of sugar can lead to unhealthy consequences. This is especially true for refined sugar and sugar that is added to products. Having added sugar in the diet can cause a host of conditions, including weight gain, heart disease, and diabetes.
Sugar can also have an effect on the body during menopause, leading to issues that can augment the already unpleasant menopausal symptoms. While helpful products like estrogen pills over the counter can have a mighty effect on estrogen decline symptom relief, when you also partake in a diet that is laden with sugar, you’re kind of taking a step backward.
Indeed, sugar introduces a host of potential issues, ranging from mildly annoying to potentially dangerous scenarios.
Adds To Stress
Stress is a given, in general, but it is exacerbated by sugar. Ironically, sugar is so addictive that it creates a terrible cycle: if you’re stressed out, you’re liable to stress-eat, in which case your body absorbs a huge amount of empty calories and other bad stuff.
In time, the sugar that helped you through the moment leads to an energy crash that usually also comes with a headache and a general feeling of grossness. These feelings will absolutely not help to alleviate the stress. In scenarios when you’re stressed out, you might try something more kinesthetic in nature, or switch over to a moderate amount of fruit or nuts.
Worsened Mood Swings
A menopause supplement for mood swings can help curb menopausal-induced changes in mood. One reason that mood swings occur in menopausal women is because of too much sugar.
The body releases insulin to help absorb the excess glucose and stabilize blood sugar levels, but a sugar rush can make the body work too hard to get back to normal. This is what causes highs and lows in a person’s mood.
Leads To Weight Gain
Can menopause cause weight gain? Unfortunately, weight gain is among the most common and inevitable menopause symptoms. There are lots of reasons for this. For one thing, hormonal changes change the way that your body stores fat. Your metabolism also slows with age, which makes it harder to keep your weight down.
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Sugar is a carbohydrate and prolonged diets that are high in sugar cause elevated blood sugar, insulin resistance and leptin resistance, all of which lead to weight gain. Though it’s very easy to grab the nearest item that tastes good when you’re hungry, in the long run, it’s worth it to invest in a healthy, low-sugar diet.
If you feel like you are struggling through menopausal symptoms that seem out of scope, you might take a look at your diet and see where you could make improvements, such as reducing or cutting out products that are made with a lot of sugar.
Raw fruits and vegetables might not seem as tasty as a dozen donuts or some ice cream, but the benefits of switching can be seen immediately and in the long term, too. Visit a health and wellness store today to get the products that will help you to deal with your menopausal symptoms and have a happier tomorrow.