Best Health Benefits Of Consuming Turmeric: Turmeric and especially its most active compound, curcumin have many scientifically proven health benefits, such as the potential to improve heart health and prevent Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
The antioxidant effect of turmeric is so powerful that it may stop your liver from being damaged by toxins. This could be good for people who take potent drugs for diabetes or other health conditions that might hurt their liver with long-term use.
The World Health Organization found 1.4 mg of turmeric per pound of body weight is okay for daily intake. It’s not advisable to take high doses of turmeric for long periods of time. There isn’t enough research to guarantee safety. If you want to take turmeric to relieve pain and inflammation then you should first consult with your doctor.
The majority of turmeric’s possible health advantages are, in fact, due to curcumin. Check out these 7 health benefits of turmeric which might be beneficial for you.
Best Health Benefits Of Consuming Turmeric
1. Helps In Digestion
Turmeric is one of nature’s best anti-inflammatories. Curcumin, the potent substance within turmeric, helps stimulate the gallbladder to produce bile.
Turmeric is known to combat indigestion, bloating and gas. Due to the compound’s anti-inflammatory qualities, it is particularly helpful in treating digestive issues such as gas, cramping, and inflammatory bowel disorders.
Further, turmeric with the help of vitamins, minerals, and other chemicals acts as a natural remedy that reduces inflammation, abnormal muscle movements, and soothe digestive issues. Add a tablespoon of the spice to your food every day to find some relief.
2. Improves Liver Function
Turmeric’s potent antioxidant effects may prevent liver damage from free radicals, pollutants, drugs, and waste products while promoting healthy liver purification.
Turmeric can assist in lowering fatty liver deposits and liver discomfort and irritation by eliminating excess cholesterol. Some small studies suggest that high-dose turmeric supplements might help reduce some symptoms of nonalcoholic fatty liver disease.
In addition, turmeric also helps in bile production, which supports the liver detoxification process and prevents fat build-up in the body while restoring liver function. Therefore, turmeric is one of the most popular herbal remedies for fatty liver treatment.
Consume half a teaspoon of turmeric with a dash of pepper with a glass of warm water first thing in the morning for detoxification of the liver.
3. Improves Heart Health
Numerous scientifically supported health advantages of turmeric, particularly those related to its most effective component, curcumin, include the potential to enhance heart health.
Turmeric Tea has a plethora of incredible and robust health benefits, out of which, its ability to regulate blood pressure and control the risk factors of high blood pressure, is indeed admirable.
Studies have shown that curcumin serves as a powerful antioxidant and anti-inflammatory. Since inflammation is a strong component of heart disease, the anti-inflammatory properties of curcumin make it a great addition to any heart-healthy diet.
4. Helps With Diabetes
According to studies, turmeric may have abilities to lower inflammatory responses and stress, two conditions that are thought to be linked to increased insulin. It is believed that turmeric may be advantageous for diabetics because of this.
Turmeric and its ingredient curcumin may assist in controlling diabetes as studies have shown that it can reduce blood sugar levels, increase insulin sensitivity, and prevent weight gain. Always consult with your doctor before starting a supplement to ensure it’s safe for you.
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5. Improves Skin Health
Turmeric contains antioxidants and anti-inflammatory components which may help the skin look younger and more lustrous. Turmeric may also revive your skin by bringing out its natural glow.
The use of turmeric stops skin cells from adhering to one another and blocking pores. It may successfully halt the growth of bacteria that cause acne since it has even got antiseptic and antibacterial properties.
Further, turmeric works as a skin-lightening agent for your skin. The curcumin in it reduces the excess melanin production and lightens your skin tone. Adding turmeric to your skincare routine can brighten your skin tone and reduce any kind of dark spots and pigmentation.
6. Helps Against Viral Infections
Turmeric has been used for 4,000 years to treat a variety of conditions. Studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems.
Turmeric is excellent for boosting immunity and developing protection against seasonal illnesses and sensitivities due to the presence of curcumin in it. Curcumin, a principal bioactive substance of turmeric is reported as a strong antioxidant, anti-inflammatory, antibacterial, antifungal, and antiviral agent.
Herpes and the flu are a few of the viruses that curcumin may help you combat off. Curcumin has a lot of potential as an immune system booster.
7. Helps Against Depression
Researchers found that turmeric extract may improve mental health by reducing low-grade inflammation and alleviating undesirable symptoms related to inflammation.
Curcumin possesses antidepressant activity by modulating the release of serotonin and dopamine. Curcumin enhances the level of neurotrophic factors such as brain-derived neurotrophic factor (BDNF).
It may also help improve memory and attention, which seems logical given its effects on BDNF levels. However, more studies are needed to confirm this. Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and may help fight various degenerative processes in your brain.