Benefits Of Drinking Lemon, Ginger And Garlic Water: The lemon, ginger, and garlic combination is seen as one of the most effective immune-boosting recipes. This is because these ingredients contain anti-fungal, antiviral, and antibacterial properties and when combined they give more effective results.
Benefits Of Drinking Lemon, Ginger And Garlic Water
Drinking a mixture of lemon, ginger, and garlic water on a regular basis not only improves your body’s immune system but also aids in digestion. Further, it improves your gut health.
This mixture may also help with weight loss as ginger and garlic are helpful with digestion and body temperature regulation. This combination of lemon, ginger, and garlic may be able to curb the side effects of high blood pressure and heart disease.
Ginger
Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.
Gingerol is the main bioactive compound found in ginger and it is the main medicinal feature of ginger. This bioactive compound also has strong anti-inflammatory and antioxidant effects.
Lemon
Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.
Not only do lemons contain immune system-strengthening Vitamin C, but they also have certain antimicrobial properties. These antimicrobial properties can help prevent the growth of certain molds as well as help to create potable water.
Lemons contain citrate, which helps prevent calcium from building up and forming stones in your kidneys. Interestingly, the benefit doesn’t seem to be present in oranges, making lemon a unique tool in kidney stone prevention.
Drinking lemon juice daily reduces the level of LDL, or “bad,” cholesterol in the body. Lemon Juice is one of the best natural cleansers because of its high citric acid content.
Garlic
Garlic is known to help strengthen the immune system which may help people reduce the length of their cold or prevent them from getting a cold at all.
Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage. High doses of garlic supplements have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in people with high blood pressure.
Further, selenium present in Garlic can cleanse the liver. It can trigger liver enzymes, and naturally flush out the toxins from your body. This superfood can cleanse the arteries, and help in getting rid of liver toxins.
A 2011 study published in The Journal of Nutrition, showed garlic may help with fat burning. Allicin, an amino acid in garlic, has been linked to several health benefits, including lowered blood sugar and cholesterol levels.
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Ginger, Garlic and Lemon Tea
Ginger, garlic and lemon make a perfect combination to get rid of unwanted fat from all parts of the body. It’s tried and tested that consuming the combination of these three powerful fat-burning ingredients can help you lose a significant amount of weight effectively.
Making ginger, garlic, and lemon tea is not only simple but also easy.
- Take about 4 cloves of garlic and a small piece of ginger.
- Make a fine paste of these ingredients.
- Take two glasses of water in a teapot and bring it to a boil.
- Add ginger and garlic paste to your boiling water.
- Let it boil for 4-5 minutes.
- Turn off the heat, place the lid on the pot and let it simmer for about 5-6 minutes.
- Strain the tea into a mug and consume it.
- Alternatively, you can add two teaspoons of freshly squeezed lemon juice to it. You can also add a dash of honey for taste (optional).
James is a certified fitness and nutrition expert with over a decade of experience helping individuals transform their health. Passionate about strength training, meal planning, and sustainable wellness, James combines science-backed strategies with real-world practicality to help people achieve lasting results. Whether it's optimizing performance, building muscle, or improving overall well-being, James provides expert guidance tailored to all fitness levels.
